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What is the Psychology Behind Nightmares?

1 Mins read

Did you know that those scary nightmares we all get during our sleep, too can become a sleep disorder? Have you ever thought why you get those nightmares? It is also said that most dreams are forgotten within minutes of waking up while nightmares are generally remembered. Have you wondered why? When does a nightmare become a disorder and when should you approach a psychologist?

Here is a short video that will answer all your questions!

 

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About author
Richa is the Co-founder and Conceptualizer of YourDOST – an emotional wellness solution where users can anonymously seek support from psychologists and other trained individuals. Richa holds a bachelor's degree from IIT Guwahati. Before YourDOST, she worked in the areas of product management, and user experience design.
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