“Come what may, all bad fortune is to be conquered by endurance.” Panic disorder is one of the most common anxiety disorders,…
Nithin's Mindful Breakout from Lockdown Fatigue
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“Hope is being able to see that there is light despite all of the darkness.” A mental health study done on over…
“Believing in yourself is the first secret to success,” and ‘not trusting your choices enough’ a lack of growth. The prime reason…
2020 lockdown can never be forgotten. The chaos was new and today, each one of us has a story, a different experience…
How Shivangi Finally Learned to Embrace Change
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“It is not a failure to readjust my sails to fit the waters I find myself in.” ― Mackenzi Lee Change is a…
When Annirudh’s Trauma Pushed Him on the Brink of Suicide, He Carved His Way Back with Therapy
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“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Childhood trauma…
“The only person you are destined to become is the person you decide to be.” Life is often filled with challenges but…
“Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself.” – Robert Tew…
“You must learn to let go. Release the stress. You were never in control anyway.” Intense emotional stress can be a big…
“No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom…
“If you have no fear, no one has power over you” – John Maeda If there’s anyone who can truly attest to…
Trigger Warning: Self Harm Therapy is a powerful tool for healing. Nothing demonstrates that more than the story of Shipra. Shipra, 28,…
How Aman Learned to Cope with Bipolar Disorder
3 Mins read
Aman Iqbal, 36, is a Healthcare Investor & Entrepreneur by trade. Handsome, fluent, charismatic are some words that come to mind when…
Supporting Someone to Sail through Grieving
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Losing a loved one to the unexpected consequences of coronavirus is difficult, period. But even supporting such people can be difficult too….
