“No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn. A high prevalence…
“If you can keep playing tennis when somebody is shooting a gun down the street, that’s concentration.” – Serena Williams. Karthik is…
Tanay Embraces Vulnerability Through Therapy
5 Mins read
“You don’t walk out of a breakup empty-handed. Every breakup teaches a lesson. Find yours.” – Anonymous. “I try to be as…
Jay Ran Past the Storm of Lost Relationship
3 Mins read
“In some relationships, there comes a time when the two people just outgrow each other.” – Anonymous This is the entailing journey…
The most mature human insight comes from one’s introspection rather than from exterior research. – Hugh Downs Being a determined individual and…
Ganan Beats Overthinking Like a Boss!
2 Mins read
“Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.” –…
Anirban Combats Panic Attacks Like a Warrior
3 Mins read
“In my journey of panic attacks, I’m in a stage where I call myself a crawler, there’s still time left to be…
Research revealed that 35 and 37 per cent of students reported high or very high levels of academic stress and exam anxiety…
Acting as if you were what you want to become and know you can become is the way to remove self doubt…
Depression is being colourblind and constantly told how colourful the world is. – Atticus Shivashree, who is 27-years-old, lived her life so…
How Akash Made Out of the Dark Land of Addiction
4 Mins read
This is the story of Akash, or as we like to call him, a true mental health warrior. Despite being just 24…
“If you define the problem correctly, you almost have the solution.” – Steve Jobs Everyday problem solving involves examining the solution that…
“One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have…
TW: Sexual Abuse “The conflict between the will to deny horrible events and the will to proclaim them aloud is the central…
