The most mature human insight comes from one’s introspection rather than from exterior research. – Hugh Downs Being a determined individual and…
Ganan Beats Overthinking Like a Boss!
2 Mins read
“Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.” –…
Anirban Combats Panic Attacks Like a Warrior
3 Mins read
“In my journey of panic attacks, I’m in a stage where I call myself a crawler, there’s still time left to be…
Research revealed that 35 and 37 per cent of students reported high or very high levels of academic stress and exam anxiety…
Acting as if you were what you want to become and know you can become is the way to remove self doubt…
Depression is being colourblind and constantly told how colourful the world is. – Atticus Shivashree, who is 27-years-old, lived her life so…
How Akash Made Out of the Dark Land of Addiction
4 Mins read
This is the story of Akash, or as we like to call him, a true mental health warrior. Despite being just 24…
“If you define the problem correctly, you almost have the solution.” – Steve Jobs Everyday problem solving involves examining the solution that…
“One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have…
TW: Sexual Abuse “The conflict between the will to deny horrible events and the will to proclaim them aloud is the central…
“A man’s spirit is free, but his pride binds him with chains of suffocation in a prison of his own insecurities” –…
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate…
“Negativity is an addiction to the bleak shadow that lingers around every human form – you can transfigure negativity by turning it…
Nitesh Made It Through His Stress to De-stress
2 Mins read
“The greatest weapon against stress is our ability to choose one thought over another.” – William James. 29-year-old Nitesh is a people’s…
