“I don’t know which direction to follow anymore”
Words echoed through the walls of Kunal’s mind, who found himself directionless. Born and bred in Delhi, Kunal was always on top of his game during college days. Be it socialising with friends or entertaining people with his stand up jokes, Kunal always surrounded himself with positivity. After graduating in 2020 in the engineering field, Kunal started working at Byjus’ as Business Development Associate and that’s when his life took a turn.
Due to Covid-19 pandemic, Kunal was working from home. Being in a dynamic environment of sales, Kunal started surrendering to deadlines and targets.
“I used to start my work around 9 AM and kept on going for more than 12 hours a day. I started losing sleep and lost count of the time. My family members also started getting concerned about me.”
Kunal’s friends also started noticing behavioural change in him and advised him to take a break and not push himself so much. But, Kunal was adamant and didn’t want to stop working. Though Kunal had dreams of being an entrepreneur and he was eagerly waiting to put his plans into action, he thought of sticking around in the job, until he received an email from YourDOST, informing him about free and confidential counseling service provided by them.
“I saw an email from YourDOST and thought about how I could share my problems with a counselor and get better at managing myself. After all, letting things out relieves the pain.”
Being the outgoing person he is, Kunal decided to seek counseling from an YourDOST expert and connected with her through video sessions. Kunal got connected with Divya, an Expert counselor from YourDOST. With help of Divya, Kunal jotted out his schedule and got it reviewed by Divya. The first suggestion Divya gave to Kunal was to separate his work room with his bedroom in the house. Doing so, Kunal immediately saw the difference in his productivity.
The next suggestion by Divya to Kunal was to make a time table and follow it religiously. BE it the time to start the work, have breaks, and end the day; everything needs to be done on the exact time. Following such practices, Kunal started having more clarity of his self management ways.
“Divya even suggested workouts to me and I felt good after doing that. Her suggestion to start the day early and be on top of it throughout the day, helped me really well.”
After getting a clarity on his work life, Kunal discussed his career queries with Divya. She suggested Kunal to not rush into it and gain industry experience first. Kunal was able to get in line with Divya’s suggestions and decided to wait and gain as much practical knowledge as he could.
“I wish more corporations chose YourDOST as their emotional wellness partner, and more people benefit from the counseling sessions.”
Kunal urges everyone to seek counseling if they need, because sometimes despite knowing the problem or issue we are going through, we need an outsider’s perspective.
While being asked about how much improvement score he would like to give himself, Kunal gave a 3.5 stars out of 5. He is ever grateful to Divya for being the most practical and empathetic counselor he has ever come across!
In order to achieve something, one must have patience in life, says Kunal. And surely, we second him and his inspiring words!
Kunal’s Warrior Tips:
1. When and if we get sick, we visit a doctor and similarly, whenever we might feel emotionally distressed, we must visit a counselor or a therapist.
2. Go out and talk! It’s as simple as that!
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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그렇게 많은 노력을 들여도 백 까띠에까지만 정제할 수 있다.
버팔로 킹 슬롯
즉, 그는 모든 수정된 단어에 대해 의식적으로 면역이 됩니다.
사설 토토 사이트
Tiandi 마스터, 당신은 처음 6페이지를 차지하지만, 나는…
프라그마틱 게임
Fang Jifan은 북쪽의 Fang 가족의 족보를 가져와 열심히 숙제를 시작했습니다.
문 프린세스
“폐하, 소란을 피우지 마십시오. 다시 소란을 피우면 연구소에서 돈을 할당하지 않습니다.”
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그리고 반역자들은… 그래도 그들은 완전히 무너졌다.
슬롯 사이트
이번에는 크게 모욕을 당한 모양이었다.
무료 슬롯
Hongzhi 황제는 고개를 끄덕이고 Zhang 황후를 바라보며 “생각해 보았습니다. “라고 말했습니다.
슬롯 머신
이 궁전에서 말을 타는 것은 매우 상쾌하지만 Fang Jifan의 마음은 여전히 무겁습니다.
크립토 골드
그리고 가장 중요한 것은… 이 병은 불치병이며 치료의 가능성이 전혀 없습니다.
게이츠 오브 올림푸스
이틀 후, 한 무리의 원주민 병사들이 갑자기 무장 해제되었습니다.
와일드 웨스트 골드
내시는 이해하고 즉시 떠났고 잠시 후 기념비를 가지고 돌아 왔습니다.
政宗 (V2.2)
読んでいて心が動かされる素晴らしい記事でした。
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사람들은 이 이름에 대해 큰 두려움을 가지고 있는 것 같습니다.
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この記事は実生活に役立つ実用的な情報でいっぱいです!
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Hongzhi 황제는 농민 그룹의 존경을 받았으며 마음에 자부심을 느꼈습니다.
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実践に役立つ情報が満載で、大変価値がありました。
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한 쌍의 눈이지만 Zhang Heling의 허리에 고정되었습니다.
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이 이상한 청년은 세상에서 행동하는 방법이 조금 부족하다는 점을 제외하고는 정말 유연한 재능입니다.
k8 カジノ バニーガール
このブログはいつも私の知識を広げてくれます。感謝しています。
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Qi Zhiyuan은 현금을 받았을 때 목구멍에서 심장이 뛰었습니다.
k8 カジノ 初回入金ボーナス
このブログは私の思考を広げるのに役立ちます。いつもありがとうございます。
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그는 조금 숨이 막혀서 “나는 명령에 복종한다”고 말할 수밖에 없었다.
k8 カジノ 出金
素晴らしい記事です!いつも期待を裏切らない内容をありがとう。
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거울은 투명하고 거울 뒷면을 통해 포인터가 하나씩 있습니다.
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그러나 폐하의 눈은 단호했고 서둘러 말했습니다. “예, 하인은 명령에 따릅니다.”
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この記事の書き方が大好きです。とてもわかりやすく、インスピレーションを受けました。
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재난으로 인해 Xiao Qiang은 네 단어를 말했습니다. Fang Jifan은 마음 속으로 큰 일이 일어날 것임을 알고있었습니다.
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직설적으로 말하면 앞으로 Zhu Hou가 사용할 계획이기도합니다.
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Fang Jifan은 다시 생각했지만 사랑하는 제자 Liu Wenshan에게 무슨 일이 일어 났는지 몰랐습니다.
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読むのが楽しみで仕方ない、素晴らしい内容です。
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그는 전문가입니다. 그의 눈은 재빨리 살펴보고 더 많이 볼수록 더 두려워졌습니다.
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非常に興味深い記事でした。新たな知識をありがとう。
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광산 아래에는 산기슭을 따라 작은 마을 같은 건물이 오르락 내리락합니다.
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実生活で直接役立つ、非常に実用的な内容でした。
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그는 한 입 가득의 오래된 피를 토해냈고, 총독 관저에 있던 모든 사람들을 공포에 떨게 했습니다.
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처음으로 Hongzhi 황제는 더 이상 당신을 Er로 부르지 않고 Qing의 가족으로 변경했습니다.
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박사….별도의 공공임대주택, 그리고 지원금 신청도 가능합니다.
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흥분되고 주체할 수 없는 목소리가 잇달아 오르락내리락했다.
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このブログはいつも私の期待を超えてきます。本当に感謝しています。
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