“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” – Oscar Wilde.
How does it feel in your stomach after having a big meal? Pretty heavy, right? So, what will you do then? Probably take a nap or stroll down the road, and voila! You feel better after that! But what if I tell you, the cause and the pain are not identified at all? You will get furious and irritated, right? A similar feeling of helplessness was felt by Dharna Mudgal, an M.Des. student from the prestigious NID Gandhinagar.
“I come from a patriarchal and conservative family and was an okayish student in school. Nothing ever bothered me until I started my masters’ study.”
Dharna started to feel blue after graduation, leading her to take a break before pursuing a master’s degree. The feeling of helplessness made Dharna consider taking therapy, but she was hesitant to go for it like most of us. Dharna was getting restless and anxious with each passing day, she became highly dependent on her then significant other and eventually lost contact with her friends and family.
“If you don’t know the cause of your action, you will also not be aware of the impact it creates on others.”
As Dharna felt this one fine day, she made up her mind to not surrender to her vivid emotions and decided to seek help. This was the moment Dharna thought it might not be as effective to talk about the issue to a friend instead of reaching out to a professional. Dharna got informed about YourDOST through her institute resources and decided to seek guidance from a trained ‘DOST’ rather than bottling up emotions.
“I was so sure she would give me medications and frankly, I was not ready for it. But I knew I needed that additional support. So I decided to give it a try.”
It is only human to have an expectation set for anything. Lucky for Dharna, she found her solace in Ankita Chavda, an in-house expert counsellor at YourDOST. In the first few sessions itself, Ankita gave Dharna a ‘reality check,’ and so Dharna thought to herself, I should have started counselling earlier!
“I just wanted to break that cycle of changing behavioural patterns. I wanted to renew myself.”
After her first session, Dharna was still unable to figure out what was bothering her. Still, she was adamant about working on herself until she achieved what she deserves and desires! With the solution-focused approach of Ankita, Dharna slowly began to realize the root cause of her actions and made her eagerly look forward to the counselling day! This itself is a win and an inspiration for others who hesitate to seek help.
Ankita helped Dharna elevate her mood by giving her ‘positive behavioural therapy’, where Dharna would jot down her thoughts and emotions regularly and later logically break it down to see whether the thought is worth paying attention to or not.
Dharna complained about having nightmares and breaking down without reason, but she learned how to control those emotions and lead a happy life thanks to the counseling and meditation practices. Today, Dharna feels grateful to have a healthy mind and a healthy body.
“Ankita was extremely understanding and I do not know how, but she always had a plan to help me out.”
Dharna was confused and chaotic at the beginning of the counselling session, but due to Ankita’s determination and empathy, Dharna learned how to take one day at a time. Dharna appreciates Ankita for providing great insights to her and being on the same page as hers throughout her sessions.
“You might feel like you have everything figured out, but you might be wrong there and slowly it will creep up on you and hold you hostage.”
It is challenging to seek help when you do not know what is hurting you, but trust us, only YOU can help yourself be the BEST version of yourself. Of course, with a backbone called counselling and therapy! Dharna had won her battle against her mind when she decided to seek help from a professional, and now she urges everyone to never suffer in silence and always reach out.
Dharna’s Warrior Tips:
1. Issues will not ask your permission to enter your mind; they just will! Elders will probably hesitate to seek counselling, but everyone should opt for it and give it a try.
2. Counselling is not just about getting solutions. It is all about getting a better perspective to find a solution to your problems.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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슬롯 게임
수십만 명의 병력을 보내야 한다면 그건 병이 아니냐?
Reading The Writing is like finding an oasis in a desert of information. Refreshing and revitalizing.
데지 슬롯
50걸음의 거리는 손에 든 리볼버에 막대한 피해를 주기에 충분하다.
I find myself lost in The words, much like one would get lost in someone’s eyes. Lead the way, I’m following.
슬롯 머신
심호흡: “후궁 어때요? 아이의 어머니, 괜찮으세요?”
토토 슬롯
홍지황제는 눈살을 찌푸리며 “일부 사람들이 함부로 이런 짓을 하고 나쁜 말을 퍼뜨릴까봐 걱정된다”고 말했다.
50 슬롯
그러나 때때로 Fang Jifan은 기분이 좋을 때 더 많은 지식에 대해 이야기합니다.
해외 슬롯 사이트
Liu Xiucai는 슬프게 말했습니다. “아니, 지금 … 두려워해야 할 것은 우리입니다 …”
슬롯
동시에 그들의 머릿속에는 네 단어가 떠올랐다… 파산!
배트맨 토토 합법
장연의 이마에서 콩 같은 식은 땀이 흘러내렸고, 그는 무의식적으로 땀을 닦았다.
공짜 슬롯
Liu Jin은 잠시 생각했습니다. “맛있는 음식이 다양합니다. 그냥 먹자 …”
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
미스터 플레이 슬롯
Zhu Houzhao는 여직원의 외모를 굳게 응시했습니다. “왜 보이지 않습니까?”
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이 맹인 고양이 왕문유가 죽은 쥐를 만났다고 어떻게 생각했을까요?
배트맨 토토 온라인 구매
왕광에게 알려지지 않은 폐하가 먼저 이웃으로 갔다.
온라인 토토
Wen Yansheng은 왕자가 궁전으로 가져갈 새 닭을 만들어야 했습니다.
머니 마리아치(인니티니티 릴스)
갑자기 그들은 무언가를 이해하는 것 같았습니다.
슬롯 바카라
군가는 농노처럼 사는 것이 죽는 것보다 더 나쁘고, 옷은 너덜너덜하고, 극도로 비참하다.
토토 먹튀
수백 명의 목숨을 앗아갔고 전쟁부가 사용할 수 있는 모든 배까지 동원됐다.
슬롯 커뮤
천하의 학문을 열어 성스러운 학문을 도모하고 사방 성덕의 명성을 넓혀라.
럭키 네코
그리고 비밀을 숨기고 있던 이동양마저 갑자기 얼굴을 돌렸다.
슬롯 안전한 사이트
Ningbo Mansion의 수십 명의 신사들이 연합하여 거대한 고래를 계약했습니다.
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79 슬롯
Xiao Jing은 폐하를 조심스럽게 바라보며 황제가 다양한 국정을 생각하기를 조용히 기다렸습니다.
슬롯 추천
수리한 책이 상자에 담겨 있는데 어떻게 감히 읽을 수 있겠습니까?
메이저 슬롯 사이트
마지막 구제 조치도 실패한 것으로 보입니다.
카이센 윈즈
그는 비단뱀 옷을 입고 궁전의 홀에서 두 손을 등 뒤로 한 채 이리저리 소식을 기다리고 있었습니다.
슈가 러쉬 X마스
만세, 모두 이 게시판으로 몰려들었다.
슬롯 커뮤
유리가 무엇인지 Fang Jifan이 Zhu Houzhao에게 설명하기가 어렵습니다.
레프리칸 리치스
Fang Jifan은 Cao Yuan이 도착했다는 소식을 듣고 흥미를 느꼈습니다.
프라그마틱 슬롯 무료
Zhang Sheng은 “당신은 모르는데 왜 반대합니까? “라고 말할 수밖에 없었습니다.
슈가 러쉬
Hongzhi 황제는주의 깊게 듣고 반복해서 고개를 끄덕였습니다.
프라그마틱 무료
Hongzhi 황제는 “어떻게 볼 수 있습니까? “라고 묻고 싶었습니다.
슬롯 추천
대신 그는 류콴과 다른 사람들을 노려보았는데, 이 시선은 경고를 의미하는 것 같았다.
포츈 래빗
Hongzhi 황제는 얼굴에 침착했지만 마음에 약간의 쿵을 느꼈습니다.
와일드 바운티 쇼다운
화살에 맞은 타타르인도 신음하며 말에서 떨어졌다.
에그벳 스포츠
그는 Zhu Houzhao에게 정중하게 절했습니다. “전하, 저는 떠나겠습니다.”
더 트위티 하우스
이때 Fang Jifan 만 “Deng Jian … Deng Jian …”이라고 말했습니다.
에그벳300
Hongzhi 황제는 눈살을 찌푸 렸습니다. “이것이 The Wealth of Nations의 시장 변동입니까?”
에그벳300
이런 충직하고 정직한 사람은 등불을 들고 있어도 찾아볼 수 없다.
블랙 맘바
모든 신하들이 물러났을 때, 홍지황제는 여전히 흥분한 표정을 짓고 있었다.
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아이는 여전히 그 아이이고 왕자의 기질은 변하지 않았습니다.
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이 아이디어가 떠오를 때 많은 사람들이 마음을 움직였습니다.
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実用性が高く、具体的なアドバイスが役に立ちました。
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다시 왕수인을 바라보며 “원씨 먼저 부탁드립니다.”라고 말했다.
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그는 자신과 폐하 사이의 거리가 조금 멀다고 느꼈습니다.
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그 두 사람은 수십 마일 떨어진 Shuntian Mansion을 수리했습니다.
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実用性が高く、具体的なアドバイスが役に立ちました。
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예상외로 이 컵에 담긴 차는 이미 비었습니다.
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그런 사람을 상대하려면 카드를 한꺼번에 보여주지 말고 천천히 다 써버려야 합니다.
The article was a joy to read, and The enthusiasm is as infectious as The charm.
Genuinely impressed by The analysis. I was starting to think depth had gone out of style. Kudos for proving me wrong!
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Fang Wen은 조용히 몸을 떨며 그릇을 치고 떨어뜨려 타일을 사방에 튀겼습니다.
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このブログを読むたびに、新たな発見があります。素晴らしい!
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Fang Jifan은 그를 찼습니다. “개, 안 먹었어? 왜 살이 빠졌어?”
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그는 고개를 숙이고 몸의 비뚤어진 질감과 지저분한 바늘을 보았다.
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Fang Jifan은 분노를 참으며 화를 내며 말했습니다. “폐하, 연왕은 당신의 조상입니다.”
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情報が豊富で非常に役立ちました。これからも読み続けます。
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이것을보고 Jiao Huangzhong은 서둘러 Jiao Fang을 따라 내부 창고로갔습니다.
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この記事から多くのことを学び、非常に感謝しています。
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홍지황제의 눈 깊은 곳에는 깊은 고민이 있었다.
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왜냐하면… 황태후가 숨을 멈췄기 때문입니다.
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“생선 파는 사람들, 항구에 생선 파는 사람들이 있어요. 생선이 많아요. 생선이 많아요.”
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この記事はとても有益で、読む価値があります。
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“저를 생각해 주세요. 오두막에는 충분한 음식과 신선한 물이 있습니다…”
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북부 지방의 지위는 특히 중요해졌습니다.
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앗… 이건 좀 심하다, 꽉 찬 게 너무 많아, 뇌사야?
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とてもユニークで興味深い視点を提供してくれてありがとうございます。
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Liu Jin은 닭이 쌀을 쪼아 먹는 것처럼 고개를 끄덕였습니다. “대부님, 제 아들이 당신을 정말 존경합니다.”
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この記事はとても有益で、読むのが楽しみです。
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소위 고대인의 밀집 개념은 후대의 개념과 완전히 다릅니다.
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“오.” Fang Jifan은별로 신경 쓰지 않고 말을 탔습니다.
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Zhu Houzhao는 약하게 말했다. “하지만 나는… 나는 지금… 나야!”
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生活に直接役立つ情報が満載で、素晴らしい記事です。
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그래서 워크숍에서 보고 들은 이야기를 하기 시작했다.
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素晴らしい情報源です。これからも読み続けます。
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Hongzhi 황제가 멈추고 울음 소리가 여자에게서 나왔습니다.
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読みやすく、非常に教育的な内容でした。素晴らしい!
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왜냐하면 여기에는 오직 한 종류의 책이 있고 그것은 사서오경에 대한 연구이기 때문입니다.
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Zhu Houzhao는 환관을 걷어차며 말했다. “Old Fang said…”
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Xie Qian은 “이렇게 그를 보면 … 나쁜 말을 하지 말았어야 했다고 생각한다”고 말했다.
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素敵な内容でした!とても勉強になります。
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