“One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have…
TW: Sexual Abuse “The conflict between the will to deny horrible events and the will to proclaim them aloud is the central…
“A man’s spirit is free, but his pride binds him with chains of suffocation in a prison of his own insecurities” –…
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate…
“Negativity is an addiction to the bleak shadow that lingers around every human form – you can transfigure negativity by turning it…
Nitesh Made It Through His Stress to De-stress
2 Mins read
“The greatest weapon against stress is our ability to choose one thought over another.” – William James. 29-year-old Nitesh is a people’s…
TW: Mention of Self Harm “Self harm appealed to my sadness but I didn’t let it coax me.” – S.A. Tawks Born…
Aman Learned to Deal With OCD Like a Boss!
3 Mins read
“Telling someone with OCD to stop obsessing about something is like telling someone who’s having an asthma attack to just breathe normally.”…
Counseling Helped Shreyansh Say Adios To Anxiety
3 Mins read
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon A writer by passion…
How Therapy Helped Swati Embrace Loneliness
5 Mins read
“If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.”…
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Bhagavad Gita. In a similar…
“Hey Stress! Let's Break Up”, Says Manu
3 Mins read
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve…
“The symptoms of trauma can be stable, that is, ever-present. They can also be unstable, meaning that they can come and go…
“To be able to concentrate for a considerable time is essential to difficult achievement.” – Bertrand Russell Subhajit is a very positive…
