“One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have…
TW: Mention of Suicidal Thoughts This is the story of 22-year-old Sarah Singh (name changed), a software engineer by profession who has many…
Man is a social animal, but what happens when we feel conscious and find it hard to interact with others? Let’s take…
“Anxiety can make you feel overwhelmed, even with your simplest tasks. Breathe. Take small steps at a time. You’ve got this.” – Karen…
Path to one’s successful career has never been a straight line. Imagine the kind of pressure students may go through, trying to…
“Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.” ―…
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How Vatsal Used Therapy To Infuse Positivity Into His Life
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Have you ever thought about how our childhood experiences tend to shape us in a certain way? From the time I was…
When I was in 6th grade my class was doing a small theatre performance. Back then standing in front of a large…
IN BRIEF: In this post, professional Psychologist Garghee elaborately dissects a major myth surrounding ANXIETY. She explains why and how we should…
Feeling shy, not being good at making conversation, feeling insecure and anxious around others, social awkwardness, all these problems block tons of…
Social anxiety disorder – also known as social phobia – in an anxiety disorder in which a person has an unreasonable and…
“Tarini! At least have a sandwich beta!”, her mom almost screamed as she ran off without even turning back. Her skinny turned…
