Supporting Someone to Sail through Grieving
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Losing a loved one to the unexpected consequences of coronavirus is difficult, period. But even supporting such people can be difficult too….
5 Tips For Better Anger Management
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Do you often get angry? Yes, we all do. It is a part of being human but do you often find yourself…
How To Become More Empathetic
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Has it ever happened to you that your own happiness seemed challenging because someone who’s close to you was in distress? Maybe…
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A Stroll With Anxiety
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“Do what you can, with what you’ve got, where you are.” -Theodore Roosevelt Anxiety is an emotion of dread, fear and worry…
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Here’s How Shubhankar’s Self Commitment Helped Him Not Give Up
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A commitment to self is the first stepping stone to one’s well-being. Shubhankar, 21, has proven the very meaning of self-awareness and…
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Suraj’s Transformations From Wanting to Fit in With His Friends, to Embracing His Uniqueness
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“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” –…
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Hemanth Hated Shopping for Clothes Due to His Body Image Issues. Not Anymore
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Hemanth, a 26-year-old student at the elite IIM Bangalore, is a staunch mental health advocate. He believes that just as people go…
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Academic Pressure Pushed Rahat to Lose Sight of Who She Was, and Used Counseling to Change That
4 Mins read
“The greatest weapon against stress is our ability to choose one thought over another” -William James At the tender age of 20,…
Movies play a very important role when it comes to sensitization. Too often, mental health concerns have been trivialized and distorted on…
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Handle Harsh Feedback Like A Pro Using The FIRE Model
3 Mins read
How often do you get criticized at work? Well, considering we are all human beings prone to erring, we’re guessing – fairly…
Unconventional Ways to Use the Rorschach Test
1 Mins read
How often have you heard about that popular psychological instrument that has proved to be pivotal in the history of clinical psychology?…
Entrepreneurs vs COVID-19 - How They Are Winning
4 Mins read
The COVID-19 outbreak has changed how all of us view the world. Every part of people’s lives in India has been affected,…
At the time of writing this article, we’ve been 5 months into the COVID-19 pandemic since it was declared by the WHO….
How Millenials Are Dealing With COVID-19 Stress
2 Mins read
As a part of its COVID-19 related activities, YourDOST conducted a survey on “COVID-19 related stress”. Our findings were very interesting. When…
