Namrata Bids Goodbye to Anxiety With Therapy
4 Mins read
“Only time can heal your broken heart from a broken relationship. Just as only time can heal his broken arms and legs.”…
The Social Dilemma: Connects Us or Controls Us?
2 Mins read
You are working on your laptop, trying to focus and then, Ding! A new notification. Now you may better avoid that notification…
The most mature human insight comes from one’s introspection rather than from exterior research. – Hugh Downs Being a determined individual and…
Anirban Combats Panic Attacks Like a Warrior
3 Mins read
“In my journey of panic attacks, I’m in a stage where I call myself a crawler, there’s still time left to be…
Depression is being colourblind and constantly told how colourful the world is. – Atticus Shivashree, who is 27-years-old, lived her life so…
How Akash Made Out of the Dark Land of Addiction
4 Mins read
This is the story of Akash, or as we like to call him, a true mental health warrior. Despite being just 24…
TW: Sexual Abuse “The conflict between the will to deny horrible events and the will to proclaim them aloud is the central…
“A man’s spirit is free, but his pride binds him with chains of suffocation in a prison of his own insecurities” –…
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate…
“Negativity is an addiction to the bleak shadow that lingers around every human form – you can transfigure negativity by turning it…
Nitesh Made It Through His Stress to De-stress
2 Mins read
“The greatest weapon against stress is our ability to choose one thought over another.” – William James. 29-year-old Nitesh is a people’s…
TW: Mention of Self Harm “Self harm appealed to my sadness but I didn’t let it coax me.” – S.A. Tawks Born…
Aman Learned to Deal With OCD Like a Boss!
3 Mins read
“Telling someone with OCD to stop obsessing about something is like telling someone who’s having an asthma attack to just breathe normally.”…
How Therapy Helped Swati Embrace Loneliness
5 Mins read
“If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.”…