We all have fears and all of us are scared of some or the other thing. Fear becomes phobia when they start to…
There are so many connotations to the term MENTAL HEALTH. Do we know them all? Do we understand them all? We invited…
I remember once through the course of an usual evening conversation with my mom, I popped out this question “how did you…
Contrary to popular belief, ‘Assertiveness’ doesn’t mean being rude to others or unnecessarily shoving your opinions in someone’s face. Being assertive is…
Inspirational Story Of King Khan
4 Mins read
Shah Rukh Khan And His Bout With Depression Very few people are aware of the fact that the “King Khan” underwent a phase…
Meditation is a technique or form of concentration which allows you to clear your mind of all worldly thoughts and focus on…
5 Simple Steps To Help You Sleep Better
1 Mins read
Here are five simple ways to develop a healthy sleep hygiene.
MONDAYs, What Is Wrong With You? You often hear people complaining about the coming Monday. After all Mondays have got a bad…
VIDEO: 10 Tips To Become A BETTER PERSON
1 Mins read
Self improvement is as essential as it is difficult. We all know what needs to be done to become better individuals, it’s…
Two months ago I started working out i.e going to gym. Hey wait a second! I am not 100 kilos I am…
There are only so many who love us for who we are, but the rest of the society is judgmental. This is…
Here is a VIDEO explaining how to easily BREAK BAD HABITS.
What Do You Know About Alcohol Abuse
2 Mins read
Alcohol abuse is when you know consumption seriously disrupts your personal life, social life and professional life. It means consuming alcohol in…
The state of being HAPPY is ultimate for all of us. We have to work towards happiness. Many a times, it takes…
