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A Stroll With Anxiety
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“Do what you can, with what you’ve got, where you are.” -Theodore Roosevelt Anxiety is an emotion of dread, fear and worry…
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When Marriage Portals Started Affecting Her Mental Health, Aditi Chose to Get Better
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Arranged marriages have been an integral part of the Indian society. It has been reported that approximately 90% of marriages in India…
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Accepting a New Home Far From Home Can Be a Mighty Challenge. Here's How Ajay Did It
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“If you look the right way, you can see that the whole world is a garden.” ― Frances Hodgson Burnett, The Secret…
“It’s not what you are that’s holding you back. It’s what you think you are not” – Denis Waitley Choudhary seems to…
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Here’s How Shubhankar’s Self Commitment Helped Him Not Give Up
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A commitment to self is the first stepping stone to one’s well-being. Shubhankar, 21, has proven the very meaning of self-awareness and…
Arjun (Name Changed), who belongs to a small town in Madhya Pradesh, was always aware of things he wanted in life and…
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When Kabir Found 2020 a Tough Year to Get Through on His Own, He Decided to Seek Help
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“Our problems unite us but it is our decision to solve it that makes us stand out.” There are three solutions to…
“Any person capable of angering you becomes your master” Childhood is mostly considered as the best time of our lives. But sadly…
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Hemanth Hated Shopping for Clothes Due to His Body Image Issues. Not Anymore
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Hemanth, a 26-year-old student at the elite IIM Bangalore, is a staunch mental health advocate. He believes that just as people go…
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Academic Pressure Pushed Rahat to Lose Sight of Who She Was, and Used Counseling to Change That
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“The greatest weapon against stress is our ability to choose one thought over another” -William James At the tender age of 20,…
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Ashwini Found Herself Without Support One Day. Now, She Is Her Own Support System
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“At one point, I prayed to God that I want to die.” Ashwini Sawale, a 27-year-old formulation scientist with a pharmaceutical…
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Lockdown Was an Ordeal for This Extrovert. So He Chose to Change That With Some Help
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Shubham, currently pursuing his PhD from the prestigious Indian Institute of Science Education and Research, Kolkata describes himself as a very outspoken…
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Anusha Used CBT to Go From “I Have No Self-Esteem” to “I Can Solve My Problems”
4 Mins read
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus Anusha, a 29-year-old…
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A Breakup Seemed to Dismantle Sohini’s Life. Then She Took Back Control
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Born to Bengali parents, I lived a good part of my life in Maharashtra in various cities and changed schools every 2-3…
