Finding it hard to fall asleep at night? Or sleeping too much even during the day? These can be due to sleep disorders. Although lack or excess of sleep does not always indicate of one having a sleep disorder, a proper diagnosis is necessary. According to American Psychiatric Association sleep disorders are not only very common but can create severe health issues. They are disturbed patterns of normal sleep that causes distress thus hindering the normal daily functioning.
Few of the common sleeping disorders are mentioned below. Although this is not diagnostic tools but just to provide a general understanding:
- Insomnia: The inability to fall asleep during the night is referred as Insomnia. It is one of the most common disorders that people face which prevents them from getting the adequate amount of sleep needed to feel fresh in the morning. Although an independent disorder, insomnia can be a symptom for other disorder as well, such as stress, anxiety, depression.
Few symptoms of insomnia include waking up between the sleep, feeling exhausted after getting up, difficulty in falling asleep, feeling exhausted and tired during the day, irritation and lack of focus.
- Narcolepsy: It is a sleeping disorder characterized by excessive sleeping during the day, chronic and neurological in nature. People suffering from this disorder experiences ‘sleep attack’ where one falls asleep doing any activity example talking, at work or even driving. These ‘sleep attacks’ are not in the control of the individual. In this, people do not follow the normal sleep cycle of going from light to deep sleep and then REM (rapid eye movement) sleep which is the dreaming stage, instead they directly fall into the REM sleep.
This sleep spell is cause by a strange fatigue that the individual experiences and hence he falls asleep. Irrespective of feeling fresh people with narcolepsy may still fall into deep sleep after sometime. Not much is known about the cause of this disorder but it is said to be an abnormal gene disorder that signals the brain to sleep at inappropriate times.
- Snoring : Although an everyday affair, snoring can also be a disorder. Occasionally snoring is not a problem but excessive, everyday snoring not only affects the people around but also has health impacts like strain on the heart, lack of oxygen in the blood, fatigue, light sleep and may also decrease the quality of sleep.
Snoring happens due to the lack of proper air circulation in the nose and throat during sleep creating vibration in the tissues with in turn causes snoring. Our diet, body weight, age, nasal and sinus problem along with the intake of alcohol and other substances can contribute to snoring.
- Sleep Apnea: This is again related to the breathing difficulties during sleep and can lead to snoring. In sleep apnea the breathing abruptly stops in the middle creating disturbance in the sleep. This is a bit more complex than normal snoring and can even be life threatening. Although there can be chances that the individual does not remember of these awakenings in the morning but feeling of fatigue and mental exhaustion during the day can be a sign.
- Restless Leg syndrome: RLS is a genetic sleep disorder mostly seen in elderly individuals that is characterized by tingling sensation in the legs making them want to constantly move them. This is a strange pinning sensation which gets worsen when body is at rest. People with this disorder experience jerking sensations in the body that occurs every 30-40 seconds. The uncomfortable sensation is momentorarily satisfied with the movement through massage or shifting position. Although there is no set cause for this disorder but genes are said to have a major role to play.
- Sleep Bruxism: It is also known as nocturnal tooth grinding with basically is referred to clenching and grinding of teeth during sleep. The main root cause of bruxism is said to be associated with excessive stress and anxiety which is manifested as sleep bruxism. Although it is not very harmful but excess of grinding can lead to jaw pain, headaches, dental issues, damaged teeth, facial pain, poor sleep and in turn unhealthy life. Normally people with this disorder are not aware of this phenomenon but can be diagnosed with the side effects. A way to cope with it could be by coping with the stress one is going through.
These are few commonly encountered sleep related disorders that affect us and can be brought under check with a change in ones sleep hygiene.
슬롯 123
Fang Jifan은 약간 의아해 보였습니다. 너무 감동해서 울었 기 때문일까요?
합법 스포츠 토토 사이트
이 놈에게 또 이용당하는 걸 생각하니 왕아오는 조금은 화해했다.
먹튀 없는 토토 사이트
그래서 다른 사람들도 “이 고사리는 장관이 파낸 것입니다…”
카이센 윈즈
Hongzhi 황제는 “들어가서 이야기하십시오. “라고 말할 수밖에 없었습니다.
토토 스포츠
Shen Wen은 Zhu Houzhao에게 경의를 표했습니다. “그의 전하, 저는 정중한 관리입니다.”
아바타 슬롯
“지난 며칠 동안 실험실에서 사람들에게 문제를 일으켰습니다.”
빙고 슬롯
Hongzhi 황제는 사람들에게 계속해서 그를 막으라고 명령했지만 그를보고 싶지 않았습니다.
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한 시간도 안되어 모든 거리와 골목에 소식이 퍼졌습니다.
파라오 슬롯
Shen Ao는 집에서 여러 하인에게 거의 달래졌습니다.
토토 사이트 검증
명나라의 역사에는 일반적으로 전씨 가문의 사사(私事)가 그다지 많이 기록되어 있지 않다.
무료 메가 슬롯 머신
자신을 산산조각 내고 세상의 웃음거리가 되어도 괜찮습니다. 하지만……
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전체 거래 시장의 중심은 작은 원형 구조의 홀입니다.
토토 사이트 입플
Hongzhi 황제는 몰랐습니다 … 이 세상에 Xishan Merchant Gang과 같은 것이 있습니다.
네라 벳
이 십여 번의 뺨을 때리자 얼굴이 완전히 바뀌었다.
게이츠 오브 올림푸스
다른 사람들은 감히 Jinshi와 Juren을 꾸짖지 않지만 Fang Jifan은 자격이 있습니다.
아시아 슬롯
밖에서 누군가가 걷는 방향으로 서둘렀다.
에그슬롯
그러나 한 내시가 급히 다가왔다. “폐하, 폐하…
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이런 식으로 그들은 핑계가 있고 피험자들은 필연적으로 Hongzhi 황제를 의심합니다.
온라인 슬롯
이것은 치아 가게가 아니라 황실 명령이며 여전히 절차를 수행해야 합니다.
마종 웨이즈
폐하는 중병에 걸렸을 때 이랬고, 황제가 되더라도 자신이 어떻게 될지 아직 모릅니다.
슬롯 사이트
“하인의 부모는 Duke Qi보다 훨씬 더 잔인합니다.” Xiao Jing이 평화롭게 말했습니다.
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슬롯 용가리
장 황후가 갑자기 일어났다.
슬롯 머신
Liu An은이 사람들이 북한과 중국 장관의 자녀라고 거의 말했습니다.
북 오브 데드
장수라면 반드시 명나라의 명장군이 될 것이다.
온라인 슬롯 사이트 추천
그리고 반역자들은… 그래도 그들은 완전히 무너졌다.
슬롯 커뮤
Zhu Houzhao의 연설은 항상 사람들을 약간 부끄럽게 만들 수 있습니다.
프라 그마 틱 슬롯 사이트
“자, 자, 형제들아, 젓가락 들고, 같이 맛보자.”
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Hongzhi 황제는 Zhu Houzhao와 Fang Jifan을 깊이 살펴 보았습니다.
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베이징에서 유행하던 말이 번개처럼 그의 머릿속에 떠올랐다.
999 슬롯
그들은 성도를 위한 평화로운 세계를 창조한다는 이상을 가지고 출발했습니다.
슬롯 커뮤
Liang Ruying은 약간 당황했고 약간 당황했고 서둘러 절을하고 싶었습니다.
무료 슬롯 게임
“맞아요, 죽음이라는 비밀 보고가 있어요…끔찍해요!” 무빈이 무심하게 말했다.
가네샤 골드
Fang Jifan은 유리 잔을 가리키며 “폐하 께서이 유리 잔의 가치가 얼마인지 아십니까?”
에그벳
약간 취한 Fang Jifan은 Guo의 집에서 집으로 돌아 왔을 때 이미 기절했습니다!
오공 슬롯
Fang Jifan은 봉건 국가가 아니라 봉건 도시로 묘사했습니다.
더 도그 하우스 메가웨이즈
수천 마리의 흙말이 내 마음을 질주하는 이 녀석, 어디서 에너지가 나오는지…
블랙 맘바
Zhu Houzhao는 갑자기 우울해졌고 손을 등 뒤로 한 채 하늘을 올려다보며 한숨을 쉬었습니다.
리액툰즈
첫 번째 초고를 수정한 후 다시 30분이 지났습니다.
에그벳
Zhu Houzhao는 주저하지 않고 “아버지에게보고하십시오. 멜론이 하나 더 있습니다. “라고 말했습니다.
카이센 윈즈
머리카락 하나가 온 몸을 움직일 수 있다, 이것들… 장난이 아니다.
크립토 골드
“아니, 아니, 아니.” 주재모는 황급히 고개를 저으며 “나는… 명령에 복종한다”고 말했다.
더 도그 하우스 메가웨이즈
이 사람은 발끝으로 온 태강공주 주수룡이다.
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사실 Zhang Tao는 그의 말이 이미 매우 재치가 있다고 느꼈습니다.
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情報が豊富で非常に役立ちました。これからも読み続けます。
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Liang Ruying은 이 말을 듣고 즉시 부끄러워 얼굴을 가리고 떠나고 싶었습니다.
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Liu Jian은 그것을 보았고 그의 눈은 빨갛고 눈물이 흘러 편지지를 때렸습니다.
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このブログはいつも実用的で役立つ情報を提供してくれて、大変感謝しています。
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Xiao Jing은 즉시 “약을 드세요? 이 결핵에 대한 치료법이 있습니까? “라고 말했습니다.
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Hongzhi 황제는 주위를 둘러 보았습니다. “Xiao Jing …”
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Hongzhi 황제는 앉아서 Xiao Jing을 올려다 보았습니다. “뉴딜은 어떻습니까?”
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実用性抜群の内容で、毎回学ぶことが多いです。
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이때 Fang Jifan은 Xu Jing을 바라 보는 것을 도울 수 없었습니다.
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따라서 북부 지방에서는 많은 사업가들이 구근을 고가에 사기 시작했습니다.
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공직에서 일어나는 일을 누가 알겠는가, 이건 내 염탐 능력 밖이다.
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素晴らしい記事!非常に読み応えがありました。
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Li Chaowen은 얼굴을 붉히지 않고 깜박이지 않고 똑바로 말했습니다.
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공무원은 Liu Gong이 허난성 출신이라는 것을 기억했기 때문에 괜찮습니다.
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とても有益な情報で満載でした。大変役に立ちました。
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그것이 무엇인지는 알지만 왜 그런지 모른다는 것은 사실입니다.
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알다시피, Wang Ao는 그렇게 솔직하게 말해도 공무부 장관이 될 자격이 있습니다.
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“아니… 감히… 감히…” Chen Shang은 서둘러 손을 흔들었다.
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Liu에 대해 말하면서 Ma Wensheng은 그를 불쌍히 여겼습니다.
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このブログのファンになりました。これからも素敵な記事を期待しています。
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Hongzhi 황제는 감동적으로 말했습니다. “와서 저를 지원하십시오.”
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폐하가 갑자기 여기로 오라고 명령했는데, 혹시… 그냥 때리기 위해서일까요?
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この記事の書き方が大好きです。非常に明確で分かりやすい。
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Fang Jifan은 도울 수 없었지만 말했습니다. “전하, 여기를보세요. 아무것도 보이지 않습니까?”
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素晴らしい内容と分析で、非常に勉強になりました。
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틀림없이 Chen 가족 구성원은 겁에 질려 죽을 것이고 방법을 찾으려고 노력할 것입니다. 그들은 호의를 베풀기 위해 이곳에 와야 합니다.
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그런 다음 그는 Fang Jifan의 손에서 벗어나 미친 듯이 황금 왕좌를 향해 돌진했습니다.
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興味深いトピックと素晴らしい分析で、大変勉強になりました。
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Liu Xunxing은 지금이 행복할 때가 아니라는 것을 깨달았습니다. 이제 무엇을 해야 할까요?
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두꺼운 레일은 분명히 강철로 만들어졌으며 언뜻보기에 가볍지 않습니다.그 세대의 궁전의 벽이 심하게 무너지고 구멍이 뚫렸습니다.
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素晴らしい洞察力と情報の提供、本当にありがとうございます。
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그는 내시를 오랫동안 쳐다 보았다. “무슨 일이야?”
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素敵な記事をありがとうございます。いつも心に響きます。
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장 황후는 내시를 바라보며 “어제 밤 누군가가 지켜보고 있었다.”
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그는 큰 소리로 외쳤고 높은 플랫폼에 있던 Hongzhi 황제는 그것을 분명히 들었습니다.
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この記事は心に響きました。とても感動的です。
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