Puneet Manuja, Co-founder of YourDOST asked me to write an article for them and the topic he gave me was, “Meeting Deadlines, Beating Stress – Can the two be achieved simultaneously”. Quite frankly I was both stumped and impressed by his question.
I was stumped because he seemed in one way to be almost asking for the impossible. Impressed, because it is only through asking for the the seemingly impossible that we make progress and forge through previously uncharted territories. I did not have a readymade solution to give him but I promised him I would ponder about it.
For the last three days, I have stayed with the churning of thoughts in my head related to his question. I personally resonated with his question at a very deep level. Managing stress effectively is something that is very important for me at a personal level and it is also a topic I research as well as teach about. At the same time ‘deadlines’ are also a very prominent reality in my own life given my work as an academic in a business school (IIM Bangalore) and my commitments as a mother of a 9 year old boy. I also realized that Puneet’s question was indeed a ‘question of our times’, given his experience at YourDOST, where every day they have to deal with young students and professionals who are struggling with stress and deadlines. This was not a question I was willing to give up on.
For the first few days, the only solution I could come up with were – effective time management and effective energy management
Both of these are topics that have been widely researched and there are indeed some very effective tools that can be used to help us manage our stress better. Simple practices like listing all your pending tasks and prioritizing them before starting out to work and being open to delegating smaller tasks can make a huge difference. Taking time out every night to plan the ‘big’ tasks to get to first the next day before you get distracted by a new swarm of emails and other distractions is another very effective habit. In fact, sometimes very simplicity of these habits camouflages the effectiveness of them.
In my view, time management should also be supplemented with effective energy management rituals. While time is a limited resource, energy is both unlimited as well as renewable. I am a huge believer of paying attention to the quality of my own energy as I go about various tasks during the day, and when I notice a dip, I make sure I do something to spruce up my energy again.
There are four main types of energies we typically use in our daily life: physical, mental, emotional, and spiritual, and we can choose to work on one or all four of these types of energies
There are simple effective ways to manage your energy and it need not be a time-consuming activity or something that takes you away from your work or other activities. You can read more about some easy energy management practices and how to use them in a corporate setting here (HBR: Manage Your Energy, Not Your Time).
Even as effective time and energy management seemed like the two obvious answers to Puneet’s question, I felt like there was something else that I was missing. So I decided not to get back to him yet and I waited with the question. Is it indeed possible to operate in a world where we need to work with deadlines and yet not get worn down by stress?
The point that was bothering me most about deadlines was that the minute we create a deadline (or are given a deadline by someone else important to us), we automatically put ourselves onto a path where the creation of stress is inevitable. This is because the creation of a deadline implicitly creates a goal in our head which has both an approach component and an avoidance component.
While the approach component of the goal will motivate us towards the target, the avoidance component of the goal (which in this case leads to a fear or anxiety of what will happen if I don’t meet the deadline), will automatically put us into a ‘stressed’ mode. So ‘deadlines’ almost seem wired up to create stress and yet most of us live and work in a world that is fraught with deadlines (self created and other imposed).
So what is the way out here?
The answer I was looking for came to me this morning when I was sitting and watching my son and his friends during their tennis coaching. Their coach was drilling them, giving them task after task, pushing them to do better and move faster. There were goals and time limits being set for them, there was a pressure to meet those goals, and yet the kids only seemed to be having fun. There was a stress response that was being created in their body as they rose up to meet the demands of the time bound activities given to them. However, this stress was not consuming them emotionally. What was the magical ingredient here?
Stress is essentially just a physiological response that activates certain systems in our bodies and brains, and de-activates certain other systems. You can see a detailed explanation of these systems and why this happens here (Video: Online Module on Managing Stress).
The important point to note is that our bodies and brains are totally capable of handling stress as long as it is in a certain range and limit. What whacks the life and health out of us is prolonged and continuous experience of stress and anxiety
So what was it about the ‘stress’ experience of these kids on the tennis court, that made it feel more like a joyful celebration of muscles and brains being put to use than like a monster that sucks life out of us? What did these children instinctively know about managing stress and deadlines, and pressures that we don’t seem to know? What magical and esoteric method of self and task management were these children practicing? Or were they were just being playful?
Could playfulness indeed be the answer that we are looking for as we search for a way to simultaneously work with deadlines and also manage stress? How might playfulness alter the way in which you see your targets and goals and the anxiety you hold about not meeting deadlines? Did playfulness on a sports field ever keep you away from putting in your best effort or pursuing your goals? Then what stops you from bringing the same playfulness into your workplace?
There is an activity that I often do in my classes and workshops. I ask the participants to list all the similarities that they can think of between work and sports. Most people come up with a pretty long list for this question. Then I ask them to list all the differences that they can think of between sports and work. This list is usually smaller and by this stage, many participants start getting quizzical looks on their faces. I like to see these expressions. To me it signifies that their brains have gotten to work into examining the boundaries and boxes we have categorized work and play into. At this stage, I give them a third task I divide them into small groups and ask them to put on an ‘inquiry’ hat and examine each item on their collective ‘differences list’. In hypothesis testing, we go with an understanding that even if we can find one counter example to a theory then the theory is said to be ‘falsified’. I ask my students to take this approach with their ‘differences list’. Even if they can find one example where a particular difference does not hold, then that is not a necessary difference between work and play. Each time I run this activity, I find that all the differences that have been listed between work and play eventually disappear.
What this shows is that the differences between work and play are only in our minds. There is nothing that stops you from re-drawing the mental boxes in your mind so that you walk into your workplace every morning with the same attitude that you would walk into a sports field.
There is nothing that stops you from taking your victories and failures with the same sportsmanship that you would on a playfield. There is nothing that stops you from carrying your ‘work burdens’ and ‘deadlines’ in a light and sporty way.
The benefits of playfulness come from the fact that when we are playful we are automatically less invested in specific outcomes. This does not mean that we will not have goals and targets. It just means that we are usually more interested in having fun in the activity than in the necessary reaching of the target. We value the activity and want to do it because it gives us enjoyment and excitement. If we get a ‘win’ or a ‘success’ at the end of it, how nice, and if we don’t, well we had fun anyway! How playfulness alters the effects of goals on our psyche is that it enhances the approach components of the goal (by introducing sub-agendas like fun and enjoyment) and drastically reduces the avoidance component of the goal by eliminating the anxiety associated with not reaching it.
When we are playful, we are also more resilient and we don’t take failures or setbacks personally. We are naturally wired to view ups and downs as components of any game and so the downs of a game are more easily attributed as being a part of the game rather than as something wrong about us. The pains and rewards along the way become inseparable from the fun of learning, growing, and improving. Ever watched a child learn to walk?
So if playfulness is the door that life is holding open for you would you be willing to walk through it? Would you be willing to choose sportiness as the attire you wear to work each day? If you have already been a child at some point in your life, I guarantee you that you have already pilot tested this mode of being and doing!
Do you find it hard to manage stress at work, with a load of deadlines? It’s normal! Seek advice by talking to our experts at YourDOST on how to manage stress effectively.
하바네로 슬롯
Hongzhi 황제는 모두를 노려 보며 주저하면서 모두를 보았습니다.
축구 배팅 사이트
이 사람들은… 참으로 그들의 삼촌과 약간 비슷하고, 너무 늙었습니다.
하바네로 슬롯
이동양은 무기력해 보였지만 “명령에 복종한다”고 말할 수밖에 없었다.
프라그마틱 무료 슬롯
폐하, 할 말은 다 하지 않으셨습니까? 내가 무슨 말을 하는 거지?
리액툰즈
“무슨 말이야?” 내시는 의심스러운 눈초리로 그를 바라보았다.
와일드 바운티 쇼다운
이 세상에서 멘토만이 자신을 진정으로 이해할 수 있습니다.
버팔로 슬롯
“천자의 발 앞에는 천지가 맑고 이런 것이 있도다 오라…”
r 슬롯
모든 관리들이 차례로 절을하자 Xie Qian은 “사후 이름이 무엇인지 모르겠습니다. “라고 말했습니다.
프라그마틱 슬롯
교육을 받지 못한 어린이 집단은 끔찍하며 재앙의 근원입니다.
꽁 머니 슬롯
그는 이 느린 바람과 모래 속에서 여생을 보내지 않았는가?
신규 슬롯 사이트
그러나 Fang Jifan은 빨간 눈으로 Wang Shouren을 바라보고 진실이 앞에 있음을 깨달았습니다.
슬롯 머신 사이트
“전하께서 지도를 보고 계십니다.” 류진이 미소를 지으며 말했다.
에그벳슬롯
Zhu Houzhao는 이미 Tang Yin 앞에서 걸어가 그를 응시했습니다.
토토 검증
사원의 모든 중요한 목사들은 Xingzai로 호출되었지만 다시는 나오지 않았습니다.
슬롯 추천 사이트
Zhu Houzhao는 “자연스럽습니다. Wang 씨는 잘 가르쳤습니다. “라고 미소를지었습니다.
스네이크 아레나 드림 드롭
Liu Jian과 다른 사람들도 만족스러운 미소를 지으며 미소를지었습니다.
마블 슬롯
사각형으로 구성된 텍스트가 점차 익숙해졌습니다.
게이츠 오브 올림푸스
전차가 옆으로 밀리는 동안 일부 타타르인들은 전차 편대에 뛰어들었습니다.
신규 슬롯 사이트
Liu Wenshan이 이 점에서 옳다면 다른 곳은 어떻습니까?
황제 슬롯
계란 차이가 있습니다. Daming의 인구가 두 배가 되더라도 그는 여전히 그를 지원할 수 있습니다.
에그벳
처음으로 Hongzhi 황제는 여론의 힘을 직접 느꼈습니다.
탑 슬롯
“목사님들의 충고를 듣고 상당히 감동받았습니다. 아마도…네 말이 맞을거야…”
슈가 러쉬 X마스
하지만… 역시 이건 외아들과 관련된 일이고, 어려운 결정이다.
에그벳슬롯
Fang Jifan이 이러한 문제에 대해 열심히 생각한 것은 아닙니다.
슬롯 꽁 머니
그녀는 Fang Jifan에게주의를 기울이기에는 너무 게으르고 Fang Jifan에게 경멸의 표정을 지었습니다.
포츈 래빗
“즉시 누군가에게 모든 통지를 철회하도록 요청하십시오! 폐하 어디 계십니까?”
슬롯 나라 무료
고대에는 어머니가 자녀보다 비싸고 아내가 남편보다 비싸다는 말이 항상있었습니다.
슬롯 사이트
이는 기존 토지 하에서 Daming의 곡물 생산량이 직접적으로 3배가 될 수 있음을 의미합니다.
파워 오브 토르 메가웨이즈
기사를 동반한 관계자들은 모두 고개를 끄덕이며 찬성했다.
오공 슬롯
“…”Fang Jifan은 이마를 쓰다듬었습니다. “전하, 살아있는 소를 죽이는 것은 법에 위배됩니다!”
EGGC
Hongzhi 황제의 얼굴은 약간 뻣뻣했고 눈살을 찌푸리며 “또 뭐야? “라고 말했습니다.
라이즈 오브 올림푸스
그 직후 Su Yue는 도중에 Liu Jie를 돌본 의대생이 작성한 의료 기록을 제출했습니다.
에그벳300
Fengtian Temple에서는 모두가 질식하는 것 같았습니다.
파워 오브 토르 메가웨이즈
Liu Jin이 닭다리를 본 것처럼 선원들은 비명을 질렀습니다.
문 프린세스 100
“당신은 …”Zhu Zaimo는 “가서 Zhang 가족의 소를 찾으십시오. “라고 단호하게 말했습니다.
ilogidis.com
나머지 사람들은 공직에서 해임되거나 관리로 강등되었습니다.
onair2tv.com
스승님의 말씀을 듣고 학생들은 마음이 떨렸습니다.
緑のピエロ
非常に啓発される内容でした。これからも期待しています。
ihrfuehrerschein.com
“…” Fang Jifan은 잠시 멍해졌습니다. “폐하께서는 계속해서 …”
werankcities.com
그의 몸이 떨리며 상처를 손으로 덮으니 다시 피가 나고 한 손에 피가 있더라
mikaspa.com
Hongzhi 황제는 냄비 속의 개미처럼 잠시 멈췄다가 날카롭게 말했습니다. “보여주세요!”
モンスターハンター(V2.2)
生活に役立つ実用的なヒントがたくさんあって、大変有益です。
animehangover.com
사람이 다 죽으면 위대한 통치와 평화는 의미가 없다.
geinoutime.com
그러자 무수한 클리퍼들이 미친 듯이 땅을 향해 향했다.
freeflowincome.com
Zhu Houzhao는 돌아 서서 “나는 따라 가서 내 음식을 먹을 것입니다. “라고 말했습니다.
k8 カジノ 銀行振込
読んでいて心が動かされました。本当に素晴らしい記事です。
largestcatbreed.com
“폐하께 분명히 말씀해 주십시오.” Fang Jifan은 이상함을 느꼈습니다: “저희 아버지가…”
geinoutime.com
“들어오세요!” 홍지황제가 안에서 날카롭게 외쳤다.
ilogidis.com
이 아이는 가르치면 들어 줄 텐데 아직도 쉬 가문의 손자인가요?
k8 カジノ エア ドロップ コード
このような高品質な記事を提供してくれてありがとうございます。
geinoutime.com
분명히 Xiao Jingteng은 그녀가 생각하는 것을 실현하는 것이 시급합니다.
thewiin.com
Liu Ruyi는 눈을 굴리며 웃었습니다. “좋아요, 그냥 농담이었어요.”
k8 パチンコ
このトピックにこんなに深く掘り下げる記事は他にないと思います。素晴らしいです!
mikaspa.com
그러므로 나는 이 사람을 지축을 부수도록 계속 불어넣을 수밖에 없었다.
geinoutime.com
“아.” 홍지황제는 안도의 한숨을 쉬며 웃지 않을 수 없었다.
mikaspa.com
이 6개월 동안 Tiger는 270만 단어를 썼습니다.
オンライン パチンコ k8
読んでいてとても楽しかったです。また訪れます。
otraresacamas.com
このブログを読むのが日課になりました。いつも楽しみにしています。
donmhomes.com
このブログはいつも私の知識を広げてくれます。大変感謝しています。
sandyterrace.com
“황태자와 Fang Jifan이 Xishan에서 학교를 운영하는 것은 매우 효과적인 것 같습니다.”
mikaspa.com
Chenla 왕의 얼굴은 우울했고 그는 매우 무거워 보였습니다.
bmipas.com
この記事のおかげで、多くの実用的な知識を得ることができました。
veganchoicecbd.com
그는 그와 젊은 주인이 함께했던 시간을 결코 잊지 못할 것입니다.
toasterovensplus.com
素晴らしい内容でした。このブログは本当にお宝です。
animehangover.com
진라왕은 장병들이 소동을 일으키고 있다는 소식을 듣고 이미 얼굴이 어두워졌다.
onair2tv.com
이어 팡지판은 “오늘 몸이 안 좋아서 시험 보기가 불편하다…”고 말했다.
exprimegranada.com
この記事の実用性に感動しました。大変役立つ情報をありがとうございます。
veganchoicecbd.com
셀 수 없이 많은 장면들이 머릿속을 스쳐지나갔다.
donmhomes.com
読む価値のある、非常に興味深い内容でした。
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