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Hemanth Hated Shopping for Clothes Due to His Body Image Issues. Not Anymore
3 Mins read
Hemanth, a 26-year-old student at the elite IIM Bangalore, is a staunch mental health advocate. He believes that just as people go…
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Academic Pressure Pushed Rahat to Lose Sight of Who She Was, and Used Counseling to Change That
4 Mins read
“The greatest weapon against stress is our ability to choose one thought over another” -William James At the tender age of 20,…
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Ashwini Found Herself Without Support One Day. Now, She Is Her Own Support System
3 Mins read
“At one point, I prayed to God that I want to die.” Ashwini Sawale, a 27-year-old formulation scientist with a pharmaceutical…
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Lockdown Was an Ordeal for This Extrovert. So He Chose to Change That With Some Help
3 Mins read
Shubham, currently pursuing his PhD from the prestigious Indian Institute of Science Education and Research, Kolkata describes himself as a very outspoken…
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Anusha Used CBT to Go From “I Have No Self-Esteem” to “I Can Solve My Problems”
4 Mins read
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus Anusha, a 29-year-old…
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A Breakup Seemed to Dismantle Sohini’s Life. Then She Took Back Control
4 Mins read
Born to Bengali parents, I lived a good part of my life in Maharashtra in various cities and changed schools every 2-3…
“The people in the society will judge you no matter what you do. Even if you don’t do anything, they will judge…
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'Being Yourself Is the Best Thing You Can Be': How Pradeep Accepted Himself for Who He Is
3 Mins read
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” – Ralph Waldo…
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When Life Seemed to Be Falling to Pieces, Kartike Took Back Control Like a Boss
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Kartike Bhardwaj, 22, is currently pursuing his engineering from IIT Delhi, one of the top universities in the world. You would think…
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When Dhruv Felt Completely Directionless, Counseling Gave Him a Helping Hand
2 Mins read
“Sometimes, we don’t need advice. We just need somebody to listen.” For Dhruv, who was a self-described non-believer in counselling, these words…
“Our value doesn’t decrease based on someone’s inability to see our worth” Just like most of us, Arti (name changed), 28 and…
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From Being Bullied in College to Now Practicing Psychology, Reema Has Truly Turned Her Weaknesses Into Strengths
2 Mins read
Reema’s introduction to the field of psychology was simple. It began with a single book. “When I was in school, one of…
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Anxiety Didn’t Stand a Chance of Tormenting Her Once Sreeja Started Practicing Yoga-Nidra
3 Mins read
Sreeja Nath is only 25 years old and at this young age, she has achieved more than any of us could ever…
Confident, practical, kind, students’ body vice president and a law student at Bennett University, Somya Goel, 21, had everything in life near…