The Pain of Experiencing Pain
2 Mins read
Imagine being in pain all over your body, day in and day out, all your life. Raj (Name Changed), 32, doesn’t need to imagine it…
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A Stroll With Anxiety
3 Mins read
“Do what you can, with what you’ve got, where you are.” -Theodore Roosevelt Anxiety is an emotion of dread, fear and worry…
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When Marriage Portals Started Affecting Her Mental Health, Aditi Chose to Get Better
3 Mins read
Arranged marriages have been an integral part of the Indian society. It has been reported that approximately 90% of marriages in India…
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Accepting a New Home Far From Home Can Be a Mighty Challenge. Here's How Ajay Did It
3 Mins read
“If you look the right way, you can see that the whole world is a garden.” ― Frances Hodgson Burnett, The Secret…
“It’s not what you are that’s holding you back. It’s what you think you are not” – Denis Waitley Choudhary seems to…
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Here’s How Shubhankar’s Self Commitment Helped Him Not Give Up
4 Mins read
A commitment to self is the first stepping stone to one’s well-being. Shubhankar, 21, has proven the very meaning of self-awareness and…
Arjun (Name Changed), who belongs to a small town in Madhya Pradesh, was always aware of things he wanted in life and…
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When Kabir Found 2020 a Tough Year to Get Through on His Own, He Decided to Seek Help
4 Mins read
“Our problems unite us but it is our decision to solve it that makes us stand out.” There are three solutions to…
“Any person capable of angering you becomes your master” Childhood is mostly considered as the best time of our lives. But sadly…
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Suraj’s Transformations From Wanting to Fit in With His Friends, to Embracing His Uniqueness
3 Mins read
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” –…
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Hemanth Hated Shopping for Clothes Due to His Body Image Issues. Not Anymore
3 Mins read
Hemanth, a 26-year-old student at the elite IIM Bangalore, is a staunch mental health advocate. He believes that just as people go…
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Academic Pressure Pushed Rahat to Lose Sight of Who She Was, and Used Counseling to Change That
4 Mins read
“The greatest weapon against stress is our ability to choose one thought over another” -William James At the tender age of 20,…
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Ashwini Found Herself Without Support One Day. Now, She Is Her Own Support System
3 Mins read
“At one point, I prayed to God that I want to die.” Ashwini Sawale, a 27-year-old formulation scientist with a pharmaceutical…
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Lockdown Was an Ordeal for This Extrovert. So He Chose to Change That With Some Help
3 Mins read
Shubham, currently pursuing his PhD from the prestigious Indian Institute of Science Education and Research, Kolkata describes himself as a very outspoken…