Anirban Combats Panic Attacks Like a Warrior
3 Mins read
“In my journey of panic attacks, I’m in a stage where I call myself a crawler, there’s still time left to be…
“The symptoms of trauma can be stable, that is, ever-present. They can also be unstable, meaning that they can come and go…
A clear rejection is better than a fake promise. – Leonardo DiCaprio. Having a feminist standpoint and a communal outlook on life,…
“Sometimes being too nice can be dangerous, so you have to make your stand once in a while in order to avoid…
“Don’t dwell on what went wrong, instead, focus on what to do next. Spend your energies on moving forward toward finding the…
This is the story of twenty-five-year-old Saurabh, who used to work as a Quality Assurance Engineer and is now taking a break…
Jha is a 22-year-old college student from IIT (BHU) whose long-distance relationship pushed him into seeking professional support. He started feeling insecure…
“We are set in our ways, bound by our perspectives and stuck in our thinking.” ― Joel Osteen Writing is an art, and…
A.Bansal, a 22 year old IITian led a happy, positive life studying and pursuing his dreams. While doing an internship, Bansal felt…
“Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths.” – Carrie Ten Boom. This is the story of…
“With right confidence, you have already won the battle before you have started.” – Anonymous Having low confidence in oneself can affect…
“Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself.” – Robert Tew…
“You must learn to let go. Release the stress. You were never in control anyway.” Intense emotional stress can be a big…
PersonalAcademicSelf ImprovementStudiesChallenges/IssuesCareerStoriesMotivationSuccess StoriesYD Warriors
Anusha Used CBT to Go From “I Have No Self-Esteem” to “I Can Solve My Problems”
4 Mins read
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus Anusha, a 29-year-old…
