TW: Sexual Abuse
“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.” – Judith Lewis Herman.
A person with a brave heart and toughened skin, this is the story of 28-year-old Garima. Born and brought up in Delhi, Garima went ahead to complete a fellowship program from Anant National University “I have had a very urban schooling and upbringing” is how Garima defines the childhood environment and currently works in a rural setup. Garima loves connecting with people. As much as fun-loving Garima is, the queerness lights up the vivid personality even further.
“When I was 26, I had started to discover myself as a non-binary person. By 27, I was finally sure of my sexuality being agender.”
Garima had a challenging childhood being a survivor of sexual abuse. Having to go through a situation as a child had ended up developing various issues in Garima’s outlook towards life. Eventually, Garima had not only devoured as the one at fault but also instigated body inferiority complexes. Garima, at one point, also fell sick which made the body appearances altered. But with that alteration, followed an overall change in the mindset regarding physical appearances too.
“By the time I reached college, I started counseling as I had a lot of turmoil to be sorted within me.”
Counseling made Garima realise the wrong perception carried as being on the faulty side for any of the bad experiences and thoughts. It was not long before Garima’s then counselor helped discover the sexuality of being an agender. It was a difficult transition to go through and it took almost two years for Garima to speak about the past trauma in front of the family. Nonetheless, not much outcome was reflected about the same and it was invalidated by the family members.
“My counselor also diagnosed me with Bipolar disorder. I had developed anxiety issues and so on, so I was also seeing a psychiatrist.”
Garima also discovered herself as being a polyamorous person. By the time the Covid outbreak took place, Garima had gone through a break-up that took a toll on the mental health aspect severely. Garima came across Shruti Singhal, a counselor from YourDOST. Shruti was very empathetic and also a good listener. Garima came to know about YourDOST through the college resources. Although Garima was a bit skeptical about online counseling, yet nothing to lose in particular and so she decided to go for it and battle her past trauma!
“Shruti was a kind person and compassionate from within. She gave me space to be myself and made me introspect how I saw my world.”
Soon, Garima was diving deep into the roots of her trauma and figuring out the grey areas of her mind. Garima was also taken through the possibilities of CBT (Cognitive Behavioural Therapy) where it aims to help one deal with overwhelming problems in a more positive way by breaking them down into smaller parts. The journey from trauma to healing also involved Garima discovering the presence of Imposter Syndrome in the personality.
Cognitive-behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.
As the counseling proceeded, Garima was learning to set short-term goals as well as devoting free time to painting. Writing down the thoughts that came from the grey areas also helped. Eventually, she came out with flying colors after completing the degree.
Garima’s inner voice to self got kinder and the best part was learning not to get over emotionally connected to anyone, but to focus on oneself and devour in self-love!
“Past year has been a rollercoaster ride for me. Kudos to my counselors for being there for me. My trauma couldn’t have been handled better without them.”
Garima used to feel alienated from her real surroundings. A sense of not belonging always prevailed. But later Garima got stronger after accepting the unnecessity of being a perfect person. Garima the overall progress through counseling with a 4 out of 5. We, at YourDOST, believe that it is already a 5 as it takes a lot of courage and bravery to reach where Garima stands now.
Garima’s Warrior Tips:
1. Therapy works very slowly and we live in a fast-paced world. But you have to believe that counselors aren’t magicians. They just have some tools to help you.
2. The longer people keep things to themselves, the more they suffer. So it is advisory to act on them.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
아이 슬롯
알다시피 뮤 가족도 고작 3학년 신사일 뿐이야.
The insights light up my intellect like fireworks. Thanks for the show!
You’ve done a fantastic job of breaking down this topic. Thanks for the clarity!
토토 365
그는 고개를 들어 Zhu Hanlin을 바라보고 아들을 바라보고 Fang Jifan을 보았습니다.
무료 메가 슬롯 머신
그는 속으로 조용히 말했다, 나는 여전히 살고 싶다, 나는 강하게 살고 싶다, 나, Fang Jifan…
파라오 슬롯
Deng Jian은 화를 내며 말했습니다.
파워 슬롯
Zhu Houzhao는 Fang Jifan을 이상하게 바라 보았습니다. “잘라 내면 죽지 않습니까?”
월드컵 토토 사이트
Wang Bushi와 그의 아들이 대명궁 밖에 도착했을 때 그들은 이미 기진맥진하고 숨이 가쁜 상태였습니다.
머니 트레인4
그러나 그가 무슨 말을 하기도 전에 Zhu Houzhao가 차갑게 그의 말을 가로막았다.
파워 오브 토르 메가웨이즈
그는 어리둥절한 표정으로 주위를 둘러보더니 의아한 표정으로 물었다.
토토 꽁포
Zhang Juren은 “친애하는 형제 님, 이것은 꿈이 아닙니다!”
트리플 슬롯
모든 관리들은 그들 사이에서 속삭였으며 분명히 그들도 화를 냈습니다.
판다스 포춘
Zhang 황후는 즉시 “Fang Jifan이 재배 한 감자입니다. “라고 즉시 말했습니다.
럭스 토토 사이트
Fang Jifan은 고개를 끄덕이고 Zhu Houzhao의 칼 방향을 관찰하는 데 집중했습니다.
미스터 슬롯
깊은 고민을 안고 손을 맞잡은 두 사람.
마블 슬롯
공주도 두 사람이 말다툼을 하는 것을 보고 두려움에 눈시울이 붉어졌다.
하바네로 슬롯
맞습니다, Liaodong조차도 Li Long의 늑대 야망을 간파하지 못했습니다.
토토 보증 사이트
그는 오래 전에 목표물을 겨냥한 것 같았고 그의 말이 강빈을 직접 쳤습니다.
게이츠 오브 올림푸스
Hongzhi 황제는 자세히 살펴보고 밀집된 것이 많다는 것을 알았지 만 그도 관심이있었습니다.
에그벳300
사당에 들어가는 것의 가장 큰 장점은 미래에 사람이 죽으면 후손들이 제사를 지낸다는 점이다.
백화점 토토
Hongzhi 황제는 매우 똑똑한 사람이었고 이때 그는 이미 한 사례에서 다른 사례를 추론하기 시작했습니다.
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슬롯 카지노
Fang Jifan은 Nanny Liu를 우울하게 바라보다가 여러 내시에게 시선이 떨어졌습니다.
입플 사이트
저녁에 병원에 올 환자를 찾으라는 명령을 받은 소월은 환자 몇 명을 데려왔다.
프라그마틱 무료 게임
농부와 학자가 결합하여 말과 소를 기르는 것은 극히 드문 일입니다.
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에그벳 주소
“이건…” Ruan Wen은 잠시 생각했습니다. “이건 모르겠어요.”
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와일드 웨스트 골드
결국… 모두가 Xishan Jianye에게 속는 것을 두려워했습니다.
무료 슬롯 게임
Fang Jifan은 마음에 약간의 고통을 느꼈습니다. “전하 …”
메가 슬롯
현재 출력에 관한 한 실제로 유지할 수 있습니다.
무료 슬롯
사람들은 고향을 떠나도 낙엽과 같습니다.
999 슬롯
수술 후 골드 소어 약의 양이 다른 방식으로 수정되었습니다.
에그벳 계열
아버지는 아무 말도 하지 않고 묵묵히 듣기만 하셨다.
아리아나 슬롯
신도시 5순환도로 밖에는 대규모 토지가 개방됐다.
sm 슬롯
사실 조금 부끄럽지만 항상 한 챕터만 뜨는 건 좋지 않아요.
프라그마틱 슬롯
Hongzhi 황제는 길을 따라 많은 밭, 풍작의 장면을 보았습니다.
파워 오브 토르 메가웨이즈
전염병처럼 한 마을이 차례로 감염되었습니다.
무료 슬롯 게임
세 사람은 아직 비교적 조용하지만 결코 불친절하지 않기 때문이다.
레거시 오브 데드
이를 위해 Fang Jifan은 물론 그것은 … 작업입니다.
에그벳300
왜냐면… 이 문제를 잘 풀든 못 풀든 다들 정말 피곤하거든요.
리액툰즈
즉, 그는 왕자에게 교훈을 가르칠 정도로 두꺼운 피부를 가지고 있지 않았습니다.
트레져스 오브 아즈텍
홍지황제는 얼굴에 기쁨의 표정을 지으며 안도의 긴 한숨을 내쉬었다.
에그벳 주소
Hongzhi 황제는 잿더미 속에서도 개 같은 글씨를 알아볼 수있었습니다.
와일드 바운티 쇼다운
이때 Zhu Houzhao도 “이게 지난번의 Chen Tong입니까? “라고 말했습니다.
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生活に役立つ実用的なヒントがたくさんあって、大変有益です。
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Fang Xiaofan은 잠시 생각했습니다. “그럼 시누이가 가르쳐 줬어요.”
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Jiang Yan은 매우 기뻐했고 갑자기 행복이 너무 빨리 왔다고 느꼈습니다.
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この記事の情報はとても役に立ちます。大変感謝しています。
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이때 모두 상서로운 옷을 입고 있었고 모두 애절한 표정을 짓고 있었다.
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Xie An은이 시점까지 강요되어 후세 사람들이 Xie An을 언급 할 때 모두 존경합니다.
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그는 어쩔 수 없이 한숨을 쉬었다. 그렇지 않으면 어찌 운명일 수 있겠는가.
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実生活に役立つ具体的な情報がとても有益でした。
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Zhu Houzhao는 이때 일어선 Fang Jifan 덕분에 마침내 안도의 한숨을 쉬었습니다.
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그는 먼저 백지 한 장을 꺼내 이렇게 적었다.
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実践に即した素晴らしい記事です。大変参考になりました!
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그는 진지하게 말했습니다. “장관은 세상의 쓰레기이고 왕은 봉사하지 않습니다!”
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Fran의 로봇 주력에 가까이 가지 않고 모두가 말을 타고 날아갔습니다.
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このブログはいつも私に新しい視点を提供してくれます。感謝しています。
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그 개는 심지어 온 그룹이… 모두 토종 닭과 개라고 말했습니다.
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모두가 수다를 떨고 점점 더 자신감이 생기기 시작했고 누군가 “예! “라고 말했습니다.
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とても役立つ情報が満載で、実践的なアドバイスがありがたいです。
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그는 Ouyang Zhi가 그를 묻을 곳없이 망가지고 죽기를 원했습니다.
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긴 숨을 내쉬며 홍지황제도 침묵했다.
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素晴らしい記事でした!新しい知識をたくさん得られました。
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Zhou Tanzhi의 집에 도착하려고 할 때 Zhou Tanzhi는 필연적으로 주저했습니다.
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Liu Jian의 세 사람이 궁전에 들어갔고 Hongzhi 황제는 정신이 팔린 듯 그들을 쳐다 보았습니다.
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読んでいて心が動かされました。本当に素晴らしい記事です。
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사실 그는 이 실패한 암살이 Fang Jifan에게 큰 도움이 된다는 것도 알고 있었습니다.
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このブログは私の思考を広げるのに役立ちます。いつもありがとうございます。
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그런데 한 사람이 손을 내밀며 “알아요, 알아요”라고 말했습니다.
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Ma Wensheng은 어떻게 문제의 심각성을 모를 수 있습니까?그는 입술을 깨물고 떨었습니다.
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この記事は実際の生活に大いに役立つ実用的な情報で満載です!
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이 점은 Fang Jifan과 다소 비슷합니다.
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모두가 “대사의 명령입니다! “라고 말했습니다.
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この記事は本当に目から鱗でした。感謝します。
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Wang Wenyu 주변의 추종자들은 점점 줄어들었고 많은 사람들이 그를 떠났습니다.
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このブログのファンになりました。いつも新鮮で興味深い内容をありがとうございます。
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그는 Zhu Houzhao가 이런 이유로 심한 구타를 당했다는 것을 기억했습니다.
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그제서야 Liang Ruying은 폐하가 오고 있다는 것을 깨닫고 몇 걸음 뒤로 물러서서 경례했습니다.
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그러므로 그는 명사였고 화살을 쏠 기회가 있었지만 그것을 잡지 못했습니다.
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素晴らしい記事。非常に興味深く、有益でした。
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