A reader, a sports-lover and a total extrovert! This is the story of 19-year-old Ayush Shandilya, who crossed oceans to be the strong person that he is today. “I love to talk with my friends and learn their experiences”, says Ayush who’s currently residing in Bhubaneshwar.
“I was in a relationship for the past two years and suffered from a breakup which was not foreseen. There were many insecurities and differences of opinions between me and my partner.”
Ayush, being the happy-go-lucky young lad that he is, was not ready to deal with a breakup. After months of jealousy and insecurities, when he started to notice behavioural changes in his then-partner made him wonder, “Am I good enough for her?”. Ayush was often compared with other men by his ex-girlfriend and this made him feel worthless in his own eyes.
Ayush’s confidence started hitting rock bottom. He started developing self-esteem issues, which were not easy to tackle.
“I was preparing for the CLAT exam when this happened. I was shattered, my confidence was not as before. I couldn’t do well in the exam. I wanted to talk with someone.”
In India, it’s often frowned upon to talk about such issues with one’s own parents, and so, even Ayush couldn’t talk about his relationship issues with his parents. He knew only a third-person’s perspective can help him overcome these issues.
Ayush started to think very low of himself, he started looking down upon him and his achievements. He started becoming more conscious and tried to get his lost confidence back by focusing on whether he looked good enough or not.
Ayush often found himself losing his temper over random things. His lack of confidence also made him feel scared to appear for exams and during one such incident like this, he decided that it’s about time he addresses his issues.
“My college is partnered with YourDOST. So, with their contacts, I got connected with a counselor via audio calls.”
Ayush saw the opportunity to speak with a counselor and grabbed it. He got connected with a counselor via audio calls and soon moved to video calls. Ayush’s main goal was to speak with someone without being judged and get solutions to deal with issues. Needless to say, he was overjoyed to see many qualified counselors on the YourDOST platform and began his journey towards being his best self!
“My counselor was very patient. For the first thirty minutes, she didn’t interrupt me at all. She listened to me carefully.”
Ayush started his sessions with an open mind and so, he started pouring his heart out in front of the counselor. He was advised to write a letter to his past self by his counselor. He was also suggested to jot down various emotions he’d feel during the day and later introspect them.
After following these exercises, Ayush understood what he actually want out of a relationship and how he can express himself better. Counseling made Ayush realise the importance of sharing feelings.
“If I don’t share what’s going on with me with anyone, I will lose control over my mind and body. We’re social animals, and counseling made me truly understand that.”
Though Ayush feels he has a long way too, he can definitely see increased confidence and a newfound love for himself! Counseling sessions set a foundation for a revamped Ayush. He started gaining a different perspective about things and regained the connection with himself.
“My interaction with people increased drastically. I feel very light now, and for this, I thank my counselor wholeheartedly. She was truly brilliant!”
In a fun rapid-fire round with YourDOST, Ayush said his counseling journey was ‘outstanding’! He rated his improvement through therapy as a solid 4 out of 5, and even advocated mental health to all the people around him!
Ayush’s Warrior Tips:
1. Sometimes, people need to put their egos aside and approach a counselor. Mental health is very important and it’s better to go and talk to the people whom you trust.
2. If you don’t solve issues within you, then you will damage the relations that are good around you. If you share, you’re already taking a step toward your betterment.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
You have a unique perspective that I find incredibly valuable. Thank you for sharing.
에그슬롯
아침에 눈을 떴을 때 오른쪽 눈이 계속 경련을 일으켰고 무슨 일이 일어날 줄 알았습니다.
슬롯 온라인
그는 주위를 둘러 보았고 Fang Jifan은 어디로 가야할지 몰랐고 Zhu Houzhao도 군중 끝에 숨었습니다.
머니 트레인2
“폐하께서 신하들을 명하시어 와서 물으시기를 제공의 책은 어떻게 되어가고 있습니까?”
메이저 토토
이때 내시가 광동성 특사 Si Youzuo가 어이가 없다고 말하자 어이가 없었다.
안전한 슬롯 사이트
관리들이 Yang Yiqing이 일어서는 것을 보았을 때 많은 사람들의 눈이 빛났습니다.
축구 배팅 사이트
Liu Wenshan은 그것을 받아 아이의 손바닥에 높은 지점을 놓았습니다.
토토 사잍
첫 번째 목적지는 당연히 참파인데, 참파 다음에는 어디로 가야 할까요?
베트맨 토토
Xiao Jing은 Hongzhi 황제가 그를 부르는 것을 듣고 서둘러 앞으로 나아갔습니다. “당신의 하녀가 여기 있습니다.”
파워 오브 토르 메가웨이즈
Hongzhi 황제는 돈이 절약되었다고 생각하며 안도의 한숨을 쉬었습니다.
먹튀 없는 토토
Hongzhi 황제는 Fang Jifan을 감사하게 바라보았습니다. “이것은 높은 수준의 이론입니다.”
판다스 포춘
대신 가장 최근에 진수한 전함, 가장 강력한 함선만이 임무를 수행할 수 있습니다.
슬롯 커뮤
평소처럼 외부의 바람이 징징 거리며 낡은 차이 멘을 불고있었습니다!
바이 낸스 토토
이것은 Wang Xizuo와 Liu Jin을 더욱 혼란스럽게 만들었습니다.
5 래빗스 메가웨이즈
Hongzhi 황제가 돈을 사랑했지만 사람들의 고통에 관심이 없다는 의미는 아닙니다.
잘 터지는 슬롯
자랑스러운 Zhu Zaimo를 보면서 Hongzhi 황제는 그를 비난하는 것을 참을 수 없었습니다.
토토 보증
그런데 곰곰이 생각해보니 소위 권력과 이익을 위한 투쟁이란 무엇인가?
바이 낸스 벳
사실 이때 영국 공작 장모는 이미 떨고 있었다.
에그벳 스포츠
이 녀석은… 그래도 아직은 무정한 청년으로 보인다.
입플 사이트
그가 말을 하고 있을 때 밖에서 내시가 들어와 말했다. “폐하, 신건 삼촌이 오셨습니다.”
챔피언 바둑이
Fang Jifan은 고개를 저으며 “전하, 걱정하지 마십시오. “라고 말했습니다.
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카이센 윈즈
하지만 조금 ‘똑똑’한 사람이라면 차라리 이 집을 빨리 팔겠다.
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더 도그 하우스 메가웨이즈
주지사로서 Wang Xizuo는 점차 편리해지기 시작했습니다.
판다스 포춘
Xie Qian은 웃음을 참지 못하고 “하하 …”라고 웃었습니다.
탑 슬롯
Fang Jifan은 “폐하, Tang Yin이이 거대한 물고기를 죽일 수 있다면 어떨까요? “라고 말했습니다.
슬롯 사이트 추천
Hongzhi 황제는 감동적으로 말했습니다. “고된 일, 힘든 일입니다.”
무료 슬롯 머신
그는 꾸준히 걸었고 얼굴 피부는 훨씬 더 어둡고 여전히 매우 말랐습니다.
슬롯 나라 무료
폐하께서 관리의 행정을 말씀하시니, 이는 관리부의 일이 제대로 처리되지 않았다는 뜻이 아닙니까?
카이센 윈즈
Fang 가족의 탕자 … 아, 아니, 멘토는 실제로 우리에게 추가 수업을 제공하고 싶어합니다!
777 슬롯
Liu Ruyi는 눈을 굴리며 웃었습니다. “좋아요, 그냥 농담이었어요.”
무료 슬롯 머신
이것들은… 더 이상 중요하지 않습니다. 조금도 아닙니다.
케이 슬롯
Fang Jifan의 제자들은 모두 뛰어난 사람들입니다.
카지노 슬롯 머신
처음에는 모두 마스터 집단이었지만, 눈 깜짝할 사이에 죄수보다 못한 자들이었다.
레프리칸 리치스
Fang Jifan은 얼굴에 무해한 표정으로 “당신이 나를 때리고 싶다고 말했습니까? “라고 말했습니다.
블랙 맘바
Shuntian Mansion의 하인들이 개를 손에 들고 거리에 나타나기 시작했습니다.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
카이센 윈즈
말하는 동안 Fang Jifan은 미소를 지었지만 소매에서 큰 그림 두루마리를 꺼냈습니다.
게이츠 오브 올림푸스
이 수많은 질문은 Zhou Yi를 어지럽게 만들었습니다.
톰 오브 매드니스
“그래서… 공직을 없애는 게 좋을 거라 생각했는데…”
트레져스 오브 아즈텍
Hongzhi 황제는 Fang Jifan에게 미소를지었습니다. “당신의 가족, 이것에 대해 어떻게 생각하세요?”
북 오브 데드
Fang Jifan은 기침을했습니다. “어쩌면 상호 매력과 사랑이라고 부를 수 있습니다.”
에그슬롯
Zhao Yi의 얼굴은 잿빛이었고 죽은 물고기 눈으로 여전히 Fang Jifan을 응시하고있었습니다.
animehangover.com
“배고프다.” Zhu Houzhao는 입술을 오므리며 굶주린 듯한 표정을 지었습니다.
夜蝶飛翔特(自动转)
情報が豊富で、とても理解しやすかったです。役立ちました!
tintucnamdinh24h.com
Hongzhi 황제는 도울 수 없었지만 “공장 경비원이 너무 부주의합니까? “라고 말했습니다.
freeflowincome.com
하지만 그럼에도 위의 말은 여전히 날카롭다.
ihrfuehrerschein.com
Fang Jifan의 등장은 Hongzhi 황제의 분노를 진정시키는 대신 불에 연료를 더했습니다.
緑のピエロ
このブログはいつも私の期待を超える情報を提供してくれます。本当にありがとう。
thebuzzerpodcast.com
“말도 안돼, 내가 널 때려죽였어. 그를 울린 건 너 장샤오후였어.”
k8 カジノ 機種
このブログは常に期待を超える内容を提供してくれます。ありがとう!
ilogidis.com
이 질문을 했을 때 모든 관리들은 침묵을 지켰다.
ilogidis.com
Fang Jifan은 “이제 우리는 계획에 따라 실수하고 행동할 수 밖에 없습니다.”라고 말했습니다.Fang Jifan은 “이제 당신은 Xishan 현의 행정관으로 임명되고 봉인을 받게 될 것입니다 …”라고 말했습니다.
k8 カジノ 初回入金ボーナス
この記事の実用性に感動しました。大変役立つ情報をありがとうございます。
veganchoicecbd.com
“이 사람은 누구지?” Yang Tinghe의 어조는 판사처럼 단호했습니다.
tintucnamdinh24h.com
Zhu Houzhao는 “아버지에게 말한 것이 사실입니다. “라고 말했습니다.
k8 カジノ 招待コード
素晴らしい洞察力!この記事から多くを学び取れました。
geinoutime.com
Hongzhi 황제의 두피는 마비되었습니다, Fang Jifan … 이 얼마나 선물입니다.
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Hongzhi 황제는 “Wen Qing의 가족은 감히하지 않았습니다. “라고 후회했습니다.
k8 スポーツブック
素敵な記事で、読んでいてとても楽しかったです。
geinoutime.com
Liu Jian은 마음의 충격을 억누르고 다시 물었습니다. “이 약은 화약입니까?”
game1kb.com
그러자 노부인의 열의에 따라 모두가 입장했다.
ilogidis.com
그래서 Fang Jifan은 말을 앞으로 탔고 네 사람은 서둘러 뒤를 따랐습니다.
donmhomes.com
この記事を読んで、非常に勉強になりました。
ilogidis.com
이 팡탕 진을 자세히 보면 정말 빛나고 풍부합니다.
exprimegranada.com
素晴らしい情報源です。これからもフォローします。
sandyterrace.com
Fang Jifan은 이것을 치우고 싶었지만 한동안 벗어날 수 없었습니다.
thephotoretouch.com
이제… 그녀만이 이 가족 재산을 지원할 수 있습니다.
exprimegranada.com
現実的で実用的な情報が多く、読む価値がありました。
freeflowincome.com
Zhang Xin은 매우 조심스러워 보였고 서둘러 “장관은 Zhang Xin입니다. “라고 말했습니다.
qiyezp.com
이 법정 토론 … Hongzhi 황제는 여전히 그것을 피하기로 선택 했습니까?
etsyweddingteam.com
実用性抜群の内容で、とても有益でした。ありがとうございます。
veganchoicecbd.com
Zhu Houzhao가 모든 관리를 Fengtian Hall로 인도했을 때 Hongzhi 황제가 이곳에 즉위했습니다.
otraresacamas.com
とても実用的で、具体的なアドバイスが役に立ちました!
largestcatbreed.com
그의 아버지가 화가 난 것을 본 Wang Shouren은 단순히 침묵을 지켰고 계속하지 않았습니다.
sandyterrace.com
Zhang Lai를보고 그는 이미 땀을 많이 흘리고있었습니다. 폐하가 승인했지만 직접 구현하지 않습니까?
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Wang Bushi는 서둘러 설명했습니다. “기공, 하급 관리들은 그런 의도가 전혀 없습니다.”
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