Marriages have been around ever since civilization appeared. Humans have evolved with time and have laid down systems and institutions to nurture families and strengthen bonds.
These institutions are a mixture of phases, some sour and some sweet. Every relationship goes through different phases and not all of them are a bed of roses. This was the feeling of our warrior Shruthi, as she began talking to us about her struggles in maintaining a healthy relationship with her husband.
Shruthi is a voracious reader who has grounded herself in the tech and sales department. She identifies herself as an emotive person who enjoys making connections and meeting new people.
Her family has been her pillar of support, as she had supportive parents and a modern upbringing.
“I come from a family who has always supported notions of mental health, and there has hardly been an issue while growing up regarding these aspects.”
She is newly married and mentioned having difficulty settling in with her husband. Shruthi describes how there are communication gaps, differences of opinion, and trouble understanding each other as their love languages were quite different. This would affect her overall spirit and leave her feeling angry most of the time.
“I signed up with YourDOST after an email popped up and decided to give it a shot to understand myself better and find ways to help myself out.”
As Shruthi began her path to self-realisation with her therapist Mithra and Ishitha, she could pay more attention to how much energy she spent in relationships and conversations. She pro-actively kept track of her emotions and inculcated a strong hold on them.
“Speaking to my counselor Mithra felt like conversing with a friend, I felt extremely comfortable as she was vocal and friendly.”
Shruthi articulates how her decision to seek therapy helped her trail into the paths of self-improvement. As a result of therapy, she became more aware of her emotions and learned how to invest her energy wisely.
“My therapist and I were able to converse through my emotional aspects and speaking to her felt nurturing and empathetic.”
At this point, Shruthi reminisces over the conventions of mental health. She speaks of how the world lacks awareness of mental health. She describes how mental health organisations must take this message closer to those stuck in this rut of thought.
The resources that YourDOST counselors laid down for her helped her target her behaviour patterns accurately.
She was able to work on them and pro-actively work towards betterment.
“My counsellors identified how I could not take a passive approach. They insisted that I respect my mental space before I even handle things”.
She explains how she was able to handle her aggressiveness and transform into becoming more mindful of her anger and conversations.
The world should survive on hope and compassion. Shruthi’s story is one such example.
Shruthi feels that she is in a better place now and is witnessing growth in almost all spheres of her life. Shruthi rated her a 3 on 5, in terms of feeling better. We firmly believe the path to the golden 5 is just a few milestones away.
Shruthi’s Warrior Tips:
1. Stories of mental health must be heard and respected. It starts by creating awareness of the different types and techniques to deal with it on a larger scale.
2. You are the best judge of your emotions. Begin by spending some time and understanding them every day. It helps you get a step closer to becoming a new you. 3. Being expressive helped me tackle my problems. Stay confident and let things fall into place.
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Fang Jifan은 Xiao Jing을 붙잡고 말했습니다.
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実生活で使える実用的な情報が満載で、非常に価値があります。
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“걱정마.” Fang Jifan은 그가 계속 묻기를 기다리지 않고 단호하게 대답했습니다.
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그녀는 천천히 눈을 들어 환관을 바라보며 천천히 말했다.
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Hongzhi 황제는 고개를 끄덕이고 불분명하게 말했습니다. “아, 그런 경우입니다.”
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読むのが楽しみで仕方ない、素晴らしい内容です。
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Zhu Xiurong은 Fang Jifan을 매우 걱정하면서 Fang Jifan을 조심스럽게 바라 보았습니다.
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Ouyang Zhi는 오랫동안 침묵했습니다. “폐하 어디 가세요?”
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この記事は私の考え方を変えるのに役立ちました。感謝しています。
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하지만 옆에 있던 한린은 참지 못하고 “어떻게?”라고 말했다.
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사실 법원에 있는 공무원들 중에는 굉장히 난처한 사람들이 많다.
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젠장… 왜 문장 후반부가 포인트인 것 같지?
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사실 그 자신도 조금 진보가 빠르다고 느꼈다.
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読む価値のある素晴らしい記事でした。
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Fang Jinglong의 공연을 듣고 Hongzhi 황제는 안도감을 느꼈습니다.
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이렇게 생각하니 홍지황제는 이유 없이 걱정이 되었다.
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この記事は本当に心に響きました。素晴らしい洞察です。
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Fang Jifan이 어린이라면 나 Xiao Jing도 훌륭한 소년이 될 것입니다.
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Chen Juren도 충격에 떨었습니다. “무슨 말을 했어, 무슨 말을 했어 …”
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初めてこのブログを読みましたが、すぐにファンになりました。楽しみにしています!
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욕설을 한 후 극도로 꺼려하는 선원들이 모였습니다.
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Zhu Houzhao를 위로한 후 Fang Jifan은 Steam Engine Research Institute의 진행 상황에 대해 질문했습니다.
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素敵な内容でした!とても勉強になります。
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수많은 비행 셔틀이 미친 듯이 회전하기 시작했습니다.
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주변의 내시들과 시녀들은 당황하여 고개를 저었다.
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実用性抜群の内容で、とても有益でした。ありがとうございます。
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궁궐에 들어서자 아무 일도 없었다는 듯 내각에 모습을 드러냈다.
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마차는 비틀거렸지만 궁전으로 들어가지는 않았다.
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