Dear Dad, THANK YOU. For lifting me in your strong wide arms and enveloping me in the tightest hug possible. It gave…
Mindfulness is focusing all your attention on the present moment. You only observe the sensations happening in and around you, but you…
3 Surprising Hacks to Manipulate Your Mood
1 Mins read
Wouldn’t it be cool if you could foresee or control your mood? We present you with 3 hacks to predict and understand…
What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could…
So you were at an all you can eat buffet. Before you left home you had vowed not to overeat tonight, and…
I have so much to do! I have emails to answer, lectures to prepare, and clients’ problems to solve and on top…
Tina came home, walked straight to her room and closed the door. She buried her head in her hands and without much…
I felt a throbbing, shooting pain in the left side of my chest. It was just before lunch on a warm, Tuesday…
This post is about optimism and pessimism. We try and answer 3 questions, all answers backed by research, How do you know…
The adage that ‘The hand that rocks the cradle rules the world’ in its complete sense means giving birth to a child…
Why Wives Are Stressed Most of The Time
3 Mins read
People generally say women are hard to love, (and by people, I mostly mean MEN!). Men often say (read: Complain) that women…
One of the strongest human emotions is worry. While worry in itself is not bad, too much of it can lead to…
Welcome to the 21st century – a century defined by growing technology, high rise buildings, a fast-paced lifestyle, booming market growth, expanding…
When you stop expecting people to be perfect, you can like them for who they are. – Donald Miller Expectations are dangerous…
