PersonalSelf ImprovementParentingChallenges/IssuesCareerAdviceSelf ImprovementStoriesDe-Stressing TechniquesYD DiariesYD Case FilesSuccess StoriesYD WarriorsYD StoriesHealthHealthImposter Syndrome
Smrithi's Story of Finding Strength In Vulnerability from Therapy
3 Mins read
Smrithi is a 29-year-old from Delhi. She works in IT and moved to Bangalore for work and new beginnings. Smrithi enjoys reading,…
AcademicSelf ImprovementFamily & FriendsStudiesSelf ImprovementDe-Stressing TechniquesYD DiariesYD Case FilesYD WarriorsYD Stories
This is How Kiruthika Overcame Fear of Loneliness
3 Mins read
Most of us grew up under the umbrella of my family’s love and warmth. However, there comes a time when we’ve to…
PersonalSelf ImprovementRelationshipAdviceFamily & FriendsChallenges/IssuesCareerChallenges/IssuesGrowthSelf ImprovementStoriesMotivationDe-Stressing TechniquesYD DiariesYD Case FilesSuccess StoriesYD WarriorsYD StoriesImposter Syndrome
"Not All Thoughts Are Ours" Says Self-Aware Sandhya After Therapy
3 Mins read
Sandhya Chaurasia, a 27 year Admission Counselor at Ambalika Institute of Technology is a symbol of true progress and motivation. As a…
Shubham's Journey of Self-Growth with Therapy
2 Mins read
Prioritizing self-growth is a choice not everyone can make but for 25 year old Shubham Agarwal, it was always clear to focus…
“Anxiety isn’t something that goes away; it’s something you learn to control.” – Anonymous Vishnu (name changed), who is 31-years-old, is a…
TW: Mention of Suicidal Thoughts This is the story of 22-year-old Sarah Singh (name changed), a software engineer by profession who has many…
As rightly said by Edward Sapir, “Language is the most massive and inclusive art we know, a mountainous and anonymous work of…
“I feel lost and don’t know what I want from life anymore.” A turmoil of thoughts started swirling in Ankush’s mind, as…
“Anxiety can make you feel overwhelmed, even with your simplest tasks. Breathe. Take small steps at a time. You’ve got this.” – Karen…
“Confidence is the most beautiful thing you can possess.” -Sabrina Carpenter How much is too much to handle? Imagine going through a…
“Remember always that you not only have the right to be an individual, but you also have an obligation to be one.” …
This Is How Diya Beat Her Academic Pressure With Therapy and Started Honing Her Confidence
2 Mins read
“Self-confidence is a superpower. Once you start to believe in yourself, the magic starts happening.” According to a study conducted by YourDOST…
ProfessionalAcademicSelf ImprovementCompetitve ExamsChallenges/IssuesSelf ImprovementWork CultureStoriesSuccess StoriesYD Stories
How Cognitive Behavioural Therapy Helped Samyak Crack the Indian School of Business Interview
2 Mins read
“Cognitive Behavioural Therapy (CBT) helped me challenge my negative thoughts before my B-School interview.” This is the story of Samyak Bardia, Marketing…
“Just when the caterpillar thought the world was ending, he turned into a butterfly” Yes, that’s the only way to describe Akshay’s*…
