Srivishnu’s Battle With the Voices in His Head
2 Mins read
“If you think this Universe is bad, you should see some of the others.” ― Philip K. Dick As cliché as it…
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From Managing a Team Remotely to Work Related Worries: How Girish Pulled Himself Together
5 Mins read
“Uneasy lies the head that wears a crown” ~ William Shakespeare There’s no doubt that new roles are not only accompanied by…
The Pain of Experiencing Pain
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Imagine being in pain all over your body, day in and day out, all your life. Raj (Name Changed), 32, doesn’t need to imagine it…
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A Stroll With Anxiety
3 Mins read
“Do what you can, with what you’ve got, where you are.” -Theodore Roosevelt Anxiety is an emotion of dread, fear and worry…
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When Marriage Portals Started Affecting Her Mental Health, Aditi Chose to Get Better
3 Mins read
Arranged marriages have been an integral part of the Indian society. It has been reported that approximately 90% of marriages in India…
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Accepting a New Home Far From Home Can Be a Mighty Challenge. Here's How Ajay Did It
3 Mins read
“If you look the right way, you can see that the whole world is a garden.” ― Frances Hodgson Burnett, The Secret…
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Hemanth Hated Shopping for Clothes Due to His Body Image Issues. Not Anymore
3 Mins read
Hemanth, a 26-year-old student at the elite IIM Bangalore, is a staunch mental health advocate. He believes that just as people go…
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Ashwini Found Herself Without Support One Day. Now, She Is Her Own Support System
3 Mins read
“At one point, I prayed to God that I want to die.” Ashwini Sawale, a 27-year-old formulation scientist with a pharmaceutical…
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Lockdown Was an Ordeal for This Extrovert. So He Chose to Change That With Some Help
3 Mins read
Shubham, currently pursuing his PhD from the prestigious Indian Institute of Science Education and Research, Kolkata describes himself as a very outspoken…
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Anusha Used CBT to Go From “I Have No Self-Esteem” to “I Can Solve My Problems”
4 Mins read
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus Anusha, a 29-year-old…
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A Breakup Seemed to Dismantle Sohini’s Life. Then She Took Back Control
4 Mins read
Born to Bengali parents, I lived a good part of my life in Maharashtra in various cities and changed schools every 2-3…
“The people in the society will judge you no matter what you do. Even if you don’t do anything, they will judge…
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'Being Yourself Is the Best Thing You Can Be': How Pradeep Accepted Himself for Who He Is
3 Mins read
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” – Ralph Waldo…
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When Life Seemed to Be Falling to Pieces, Kartike Took Back Control Like a Boss
4 Mins read
Kartike Bhardwaj, 22, is currently pursuing his engineering from IIT Delhi, one of the top universities in the world. You would think…