Shailaja Shares Her Battle With Depression

Depression is not feeling sad once in a blue moon, it is rather persistent feelings of sadness and worthlessness. There is a lack of desire to engage in any pleasurable activities. Shailaja Vishwanath battled depression with the support of her family. But how many of you are even aware of it?

She had been a student of Psychology and was aware of depression. Yet, when it took over her she could not handle it well. She was lost and took professional help as her family intervened.

Shailaja clarifies that there are no standardised symptoms of depression. The stigma attached to mental illness is such that the symptoms are often left undetected, unresolved and even shamed by the society. Sometimes only when there is an extreme behavioral reaction it becomes the first symptom of a mental ailment.

She suffered from insomnia, suicidal tendencies, hallucinations, and extreme violent mood swings. She couldn’t sing or write during this time even though she had always been skilled with them. Conversing with friends and family had become impossible for her.

Shailaja was blessed to be supported by her family. She did not shy away from approaching a therapist for help. This helped her successfully win the battle against depression.

While mental ailments are not like Cancer or AIDS, they are equally important. Her final message encourages people to open up and look after their mental wellness.

Source: BlogAdda

YourDOST celebrate the #BraveSpirit of Shailaja to come out of the closet and accept her condition.

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