Stress: Can it be good to us? [Video]
1 Mins read
Pounding heart, shortness of Breath, Sweaty palm or forehead. These may be signs of stress and we think it is bad, terrible….
Source: www.bostonglobe.com Have you ever sat down to complete a task and ended up wasting hours doing something completely different? It happened…
Hey! Do you know today is the last day of ‘National Nutrition Weak, 1-7 Sep’, which was initiated by ministry of health…
Time fails to wash away the significance of certain words and few such words written by Oscar Wilde rushed to my mind…
I Am An Introvert: How Do I Speak Up In A Group?
3 Mins read
Do you get very anxious and stressed in a party full of people? Do you feel energized when you focus deeply on…
Most of us do not know what our strengths and weaknesses are. We are hardly aware of our personality and things that…
Emotional Counselling: To Go Or NOT To Go?
3 Mins read
As I was sitting with my colleagues making the schedule for the day I saw someone peeping in through the door. I…
Two roads diverged in a wood, and I; I took the one less traveled by; And that has made all the difference….
Communication pays a very important role in any form of relationship. Healthy communication acts as a foundation and can help strengthen the bond….
“Anger! an outward expression of hurt, pain and frustration“ Source: philsnelman.com Anger is said to be a negative emotion. One…
Study by scientists from National Institute of Health (USA), say that “Service doesn’t come naturally and the most selfish thing we can…
Self-esteem is often defined as what a person assumes their own worth to be, and more often than not, we’re our own…
“We think and think and then think about Overthinking” Source: stonecottagecounseling.com From morning ‘where did I leave my…
“We think and think and then think about Overthinking” Source: stonecottagecounseling.com From morning ‘where did I leave my…
