“Your thoughts are seeds that you plant.” – Dr. Wayne Dyer The human mind is a paradox – wonderful and scary at…
“A dream is the bearer of a new possibility, the enlarged horizon, the great hope.” – Howard Thurman The COVID 19 Pandemic brought…
Curiosity Never Fails to Disappoint Us. Shreya Unveiled Something New with Counseling Too!
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Understanding yourself is the first step to becoming a better version of yourself. Talking to someone about yourself can be a step…
Sometimes, we can get so engrossed in our work that we become oblivious of the world around us. A commonly used phrase…
“Come what may, all bad fortune is to be conquered by endurance.” Panic disorder is one of the most common anxiety disorders,…
Nithin's Mindful Breakout from Lockdown Fatigue
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“Hope is being able to see that there is light despite all of the darkness.” A mental health study done on over…
“Believing in yourself is the first secret to success,” and ‘not trusting your choices enough’ a lack of growth. The prime reason…
2020 lockdown can never be forgotten. The chaos was new and today, each one of us has a story, a different experience…
How Shivangi Finally Learned to Embrace Change
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“It is not a failure to readjust my sails to fit the waters I find myself in.” ― Mackenzi Lee Change is a…
When Annirudh’s Trauma Pushed Him on the Brink of Suicide, He Carved His Way Back with Therapy
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“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Childhood trauma…
“The only person you are destined to become is the person you decide to be.” Life is often filled with challenges but…
“Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself.” – Robert Tew…
“You must learn to let go. Release the stress. You were never in control anyway.” Intense emotional stress can be a big…
“No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom…
